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Training Log Archive: Almond Joy

In the 7 days ending Aug 18:

activity # timemileskm+m
  RUN8 7:23:23 46.11(9:37) 74.2(5:59)
  SWIM2 1:30:00 1.93(46:43) 3.1(29:02)
  BIKE1 36:45 5.9(6:14) 9.5(3:52)
  CORE1 30:00
  Total11 10:00:08 53.94 86.8

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MoTuWeThFrSaSu

Sunday Aug 18 #

6 AM

RUN (roads) 1:06:46 [3] 11.85 km (5:38 / km)
shoes: Adrenaline Berkshire Hathaway

IRELAND: loop from Springfield Castle via Broadford

Saturday Aug 17 #

5 PM

RUN (dirt roads) 37:00 [3] 6.5 km (5:42 / km)
shoes: Adrenaline Berkshire Hathaway

IRELAND: out and back on 3 different possible entrances to Springfield Castle, Ireland
6 PM

RUN (dirt roads) 20:00 [2] 3.0 km (6:40 / km)
shoes: Adrenaline Berkshire Hathaway

with Liz and Veronica

Friday Aug 16 #

6 AM

RUN (dirt shoulders and roads) 39:49 [3] 7.0 km (5:41 / km)
shoes: Brooks Transcend 6

L7, kms: 6:19, 5:44, 5:44, 6:03, 5:38, 5:40, 4:37 (I wanted to finish under 40 minutes)

Thursday Aug 15 #

3 PM

RUN (roads and trails) 1:33:52 [3] 16.1 km (5:50 / km)
shoes: Adrenaline 19 navy

with Aaron from HNC to Hawk Ridge, Amity and back

Wednesday Aug 14 #

8 AM

RUN (trails) 1:05:48 [3] 10.0 km (6:35 / km)

Lester-Amity counterclockwise
3 PM

SWIM (CPF) 45:00 [3] 1.5 km (30:00 / km)

1500m including 4 X 100 IM

Tuesday Aug 13 #

8 AM

RUN (dirt shoulders and roads) 54:22 [3] 9.75 km (5:35 / km)
shoes: Brooks Transcend blue/orange

From Lester: out East Superior Street to Lakewood, back on North Shore Drive
4 PM

CORE (CPF) 30:00 [4]

upper body, abs (120 lbs), legs (60 lbs)

Monday Aug 12 #

8 AM

RUN (trails) 1:05:46 [3] 10.0 km (6:35 / km)
shoes: Adrenaline ATR marine II

Lester-Amity (clockwise) multi-use trails during Veronica's East CC practice
4 PM

BIKE (to CPF) 15:00 [3] 4.75 km (3:09 / km)

SWIM (CPF) 45:00 [3] 1.6 km (28:07 / km)

1600m: 500 free, 500 back, 500 breast, 100 cool-down

BIKE (back home) 21:45 [3] 4.75 km (4:35 / km)

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