Training Log Archive: BeaconIn the 7 days ending Aug 20, 2019:
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Tuesday Aug 20, 2019 #
Note
Drove to Dingle, ate lunch, drove the Dingle Peninsula with Erik and Lindsey Bushnell. Highlight: Dunmore Head
Monday Aug 19, 2019 #
8 AM
RUN (mostly roads) 1:22:00 [3] 13.25 km (6:11 / km)
shoes: Adrenaline Berkshire Hathaway
IRELAND: from Springfield Castle to Broadford, "Blue Loop" which climbed and climbed, then the roads got narrower and narrower until I was off road onto to hiking trails and stiles, then back home.
10 AM
Note
Drove to Kinsale, ate lunch at Fishy Fishy with my mom and dad. Tidy town.
Sunday Aug 18, 2019 #
6 AM
RUN (roads) 1:06:46 [3] 11.85 km (5:38 / km)
shoes: Adrenaline Berkshire Hathaway
IRELAND: loop from Springfield Castle via Broadford
Saturday Aug 17, 2019 #
5 PM
RUN (dirt roads) 37:00 [3] 6.5 km (5:42 / km)
shoes: Adrenaline Berkshire Hathaway
IRELAND: out and back on 3 different possible entrances to Springfield Castle, Ireland
6 PM
RUN (dirt roads) 20:00 [2] 3.0 km (6:40 / km)
shoes: Adrenaline Berkshire Hathaway
with Liz and Veronica
Friday Aug 16, 2019 #
6 AM
RUN (dirt shoulders and roads) 39:49 [3] 7.05 km (5:39 / km)
shoes: Brooks Transcend 6
L7, kms: 6:19, 5:44, 5:44, 6:03, 5:38, 5:40, 4:37 (I wanted to finish under 40 minutes)
Thursday Aug 15, 2019 #
3 PM
RUN (roads and trails) 1:33:52 [3] 16.1 km (5:50 / km)
shoes: Adrenaline 19 navy
with Aaron from HNC to Hawk Ridge, Amity and back
Wednesday Aug 14, 2019 #
8 AM
RUN (trails) 1:05:48 [3] 10.0 km (6:35 / km)
Lester-Amity counterclockwise
3 PM
SWIM (CPF) 45:00 [3] 1.5 km (30:00 / km)
1500m including 4 X 100 IM