Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Beacon

In the 7 days ending Sep 15, 2019:

activity

time

miles

RUN

6:38:07

43.34

(9:11)

69.75

(5:42)

HIKE/WALK

3:21:45

9.94

(20:18)

16.0

(12:37)

SWIM

2:07:00

2.8

(45:25)

4.5

(28:13)

CORE

1:00:00

Total

13:06:52

56.08

90.25

2:52

0:00

» now

Sunday Sep 15, 2019 #

9 AM

HIKE/WALK (trails) 46:31 [2] 4.75 km (9:48 / km)
shoes: Adrenaline ATR marine II

while Veronica and Stella Harbson ran at Lester ski trails

12 PM

RUN 1:26:55 [3] 16.1 km (5:24 / km)
shoes: Adrenaline Berkshire Hathaway

Amity, Fruit Loop, Hawk Ridge

Saturday Sep 14, 2019 #

Event: Bangin' in the Brush Trail Race

11 AM

RUN (trails) 1:18:31 [3] 10.6 km (7:24 / km)
shoes: Adrenaline ATR blue

BANGIN' IN THE BRUSH
(race #827)
1. 43:54 Jakob Wartman
2. 48:51 Jacob Brown
3. 50:20 Jonas Ryttie
4. 50:52 Isaac Weber
5. 51:38 Benjamin Welch
6. 52:28 Caleb Hamp-Sill
7. 54:23 Hans Goettel
8. 54:24 Tyler Behrends
9. 58:55 Teddy Widmer
10. 59:19 Scott Gischia

1. 59:29 Sarah Grenberg
2. 1:00:12 Leah Bowman
3. 1:02:13 Brenda Swanson
4. 1:02:37 Jena Ogston
5. 1:03:17 Alena Tofte
6. 1:05:22 Laura Von Goetz
7. 1:07:29 Sasha Wahman
8. 1:07:55 Lauren Miller
9. 1:08:23 Lindsey Molstad
10. 1:08:38 Grace Chandler

1:18:30 Veronica Wahman
1:18:32 Jarrow Wahman
1:39:29 Elizabeth Wahman

C • Whoa! 2

4 PM

RUN (Dirt shoulders and roads) 38:30 [3] 7.05 km (5:28 / km)
shoes: Adrenaline 18 Navy

Friday Sep 13, 2019 #

8 AM

SWIM (CPF) 45:00 [3] 1.6 km (28:07 / km)

1600m: 500 free, 500 back, 500 breast, 100 cool-down

3 PM

RUN 1:06:34 [3] 12.15 km (5:29 / km)
shoes: Brooks Transcend 5 blue/orange

Hawk Ridge, Amity

Thursday Sep 12, 2019 #

8 AM

CORE (CPF) 30:00 [4]

Upper body, legs (85 lbs), abs (120 lbs)

3 PM

RUN (mostly roads) 38:00 [3] 7.0 km (5:26 / km)
shoes: Adrenaline 19 navy

from Eveleth Golf Course: around Saint Mary's Lake

2. Duluth East Varsity
1189 5 Crystal Kaczmarczyk, 11 21:45.3
1178 9 Scarlet Freese, 8 21:57.0
1186 10 Jenna Johnson, 9 22:11.1
1198 12 Gillian Skar, 11 22:15.5
1196 16 Luca Schwartz, 11 23:03.6
1193 17 Sophia Revoir, 10 23:09.3
1190 18 Mariah Loeffler-Kemp, 12 23:22.6

1. Duluth East JV
1181 1 Eleanor Hasler, 9 23:50.2
1174 2 Grace Chandler, 10 23:51.1
1203 3 Veronica Wahman, 9 23:51.7
1173 4 Martha Carlson, 11 24:16.0
1191 5 Natalie Miller, 10 24:20.9
1169 6 Grace Beaster, 9 24:22.5
1931 7 Hannah Vincent, 9 24:44.5
Total Time = 2:00:09.9 Total Places = 15