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Training Log Archive: Almond Joy

In the 7 days ending Sep 15:

activity # timemileskm+m
  RUN7 6:38:07 43.28(9:12) 69.65(5:43)
  HIKE/WALK3 3:21:45 9.94(20:18) 16.0(12:37)
  SWIM3 2:07:00 2.8(45:25) 4.5(28:13)
  CORE2 1:00:00
  Total14 13:06:52 56.02 90.15

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MoTuWeThFrSaSu

Sunday Sep 15 #

9 AM

HIKE/WALK (trails) 46:31 [2] 4.75 km (9:48 / km)
shoes: Adrenaline ATR marine II

while Veronica and Stella Harbson ran at Lester ski trails
12 PM

RUN 1:26:55 [3] 16.1 km (5:24 / km)
shoes: Adrenaline Berkshire Hathaway

Amity, Fruit Loop, Hawk Ridge

Saturday Sep 14 #

11 AM

RUN (trails) 1:18:31 [3] 10.6 km (7:24 / km)
shoes: Adrenaline ATR blue

BANGIN' IN THE BRUSH
1. 43:54 Jakob Wartman
2. 48:51 Jacob Brown
3. 50:20 Jonas Ryttie
4. 50:52 Isaac Weber
5. 51:38 Benjamin Welch
6. 52:28 Caleb Hamp-Sill
7. 54:23 Hans Goettel
8. 54:24 Tyler Behrends
9. 58:55 Teddy Widmer
10. 59:19 Scott Gischia

1. 59:29 Sarah Grenberg
2. 1:00:12 Leah Bowman
3. 1:02:13 Brenda Swanson
4. 1:02:37 Jena Ogston
5. 1:03:17 Alena Tofte
6. 1:05:22 Laura Von Goetz
7. 1:07:29 Sasha Wahman
8. 1:07:55 Lauren Miller
9. 1:08:23 Lindsey Molstad
10. 1:08:38 Grace Chandler

1:18:30 Veronica Wahman
1:18:32 Jarrow Wahman
1:39:29 Elizabeth Wahman
4 PM

RUN (Dirt shoulders and roads) 38:30 [3] 7.0 km (5:30 / km)
shoes: Adrenaline 18 Navy

L7

Friday Sep 13 #

8 AM

SWIM (CPF) 45:00 [3] 1.6 km (28:07 / km)

1600m: 500 free, 500 back, 500 breast, 100 cool-down
3 PM

RUN 1:06:34 [3] 12.15 km (5:29 / km)
shoes: Brooks Transcend blue/orange

Hawk Ridge, Amity

Thursday Sep 12 #

8 AM

CORE (CPF) 30:00 [4]

Upper body, legs (85 lbs), abs (120 lbs)
3 PM

RUN (mostly roads) 38:00 [3] 7.0 km (5:26 / km)
shoes: Adrenaline 19 navy

from Eveleth Golf Course: around Saint Mary's Lake

2. Duluth East Varsity
1189 5 Crystal Kaczmarczyk, 11 21:45.3
1178 9 Scarlet Freese, 8 21:57.0
1186 10 Jenna Johnson, 9 22:11.1
1198 12 Gillian Skar, 11 22:15.5
1196 16 Luca Schwartz, 11 23:03.6
1193 17 Sophia Revoir, 10 23:09.3
1190 18 Mariah Loeffler-Kemp, 12 23:22.6

1. Duluth East JV
1181 1 Eleanor Hasler, 9 23:50.2
1174 2 Grace Chandler, 10 23:51.1
1203 3 Veronica Wahman, 9 23:51.7
1173 4 Martha Carlson, 11 24:16.0
1191 5 Natalie Miller, 10 24:20.9
1169 6 Grace Beaster, 9 24:22.5
1931 7 Hannah Vincent, 9 24:44.5
Total Time = 2:00:09.9 Total Places = 15

Wednesday Sep 11 #

8 AM

SWIM (CPF) 37:00 [3] 1.3 km (28:28 / km)

1300m including 2 X 100 IM
2 PM

HIKE/WALK (trails) 2:15:00 [2] 9.0 km (15:00 / km)
shoes: adidas sequence trail

marking NMTC Zapp's Loop course (12 signs and lots of ribbons)

Tuesday Sep 10 #

8 AM

HIKE/WALK warm up/down (CPF) 20:14 [2] 2.25 km (9:00 / km)
shoes: Brooks Bedlam

track above pool

CORE (CPF) 30:00 [4]

upper body, legs (85 lbs), abs (120 lbs)
1 PM

RUN (roads) 52:03 [3] 9.8 km (5:19 / km)
shoes: Adrenaline Berkshire Hathaway

with Tom-O: from HNC, Hills of Vermilion

Monday Sep 9 #

8 AM

RUN 37:34 [3] 7.0 km (5:22 / km)
shoes: Brooks Transcend 6

L7
3 PM

SWIM (CPF) 45:00 [3] 1.6 km (28:07 / km)

1600m: 500 free, 500 back, 500 breast, 100 cool-down

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