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Training Log Archive: Beacon

In the 7 days ending Sep 22, 2019:

activity

time

miles

RUN

6:31:54

41.01

(9:33)

66.0

(5:56)

HIKE/WALK

2:00:00

4.97

(24:08)

8.0

(15:00)

CORE

1:30:00

BIKE

1:28:00

12.74

(6:55)

20.5

(4:18)

SWIM

1:17:00

1.68

(45:54)

2.7

(28:31)

Total

12:46:54

60.4

97.2

2:35

0:00

» now

Sunday Sep 22, 2019 #

9 AM

BIKE 48:00 [3] 11.5 km (4:10 / km)

with Sasha to Enger and then to Jaz and Jasper's

RUN (mostly trails) 1:07:35 [3] 10.0 km (6:46 / km)
shoes: Adrenaline ATR marine II

out on West Duluth trails while Sasha played at Jaz and Jasper's

BIKE 40:00 [3] 9.0 km (4:27 / km)

back home, with a stop at St. Mary's to visit Tim Stratioti

Saturday Sep 21, 2019 #

7 AM

RUN (dirt shoulders and roads) 39:30 [3] 7.05 km (5:36 / km)
shoes: Adrenaline Berkshire Hathaway

12 PM

Note

MILACA MEGA MEET 5K (East girls results)
No. Bib Name Grade Race Distance Time
1 1140 Kaczmarczyk, Crystal 11 G-D1 5000 meters 22:08.5
2 6817 Freese, Scarlet 8 G-D1 5000 meters 22:56.3
3 1137 Johnson, Jenna 9 G-D1 5000 meters 23:16.2
4 1146 Schwartz, Luca 11 G-D1 5000 meters 23:24.4
5 1141 Loeffler-Kemp, Mariah 12 G-D1 5000 meters 23:45.9
6 1144 Revoir, Sophia 10 G-D1 5000 meters 24:22.8
7 1142 Miller, Natalie 10 G-10 5000 meters 24:30.1
8 1155 Wahman, Veronica 9 G-9 5000 meters 24:43.3
9 1126 Chandler, Grace 10 G-10 5000 meters 24:52.5
10 1132 Hassler, Eleanor 9 G-9 5000 meters 24:58.5
11 1133 Hoffman, Madison 10 G-10 5000 meters 25:10.5
12 1120 Beaster, Grace 9 G-9 5000 meters 25:11.1
13 1124 Carlson, Martha 11 G-JV 5000 meters 25:15.5
14 1154 Vincent, Hannah 9 G-9 5000 meters 25:26.3
15 1119 Beaster, Emelyn 9 G-9 5000 meters 25:48.0
16 1115 Artang, Selma 10 G-10 5000 meters 27:16.4
17 1118 Bailey, Amilia 8 G-8 5000 meters 27:22.0
18 1139 Jordan, Jayva 12 G-JV 5000 meters 27:24.7
19 1151 Tewes, Parker 10 G-10 5000 meters 27:50.5
20 1145 Schafer, Presley 9 G-9 5000 meters 27:59.6
21 1123 Burns, Reagan 9 G-9 5000 meters 29:08.6
22 1129 Erickson, Hayley 9 G-9 5000 meters 29:14.4
23 1136 Johnson, Elizabeth 11 G-JV 5000 meters 29:26.5
24 1135 Imtiaz, Nabiha 11 G-JV 5000 meters 29:48.6
25 1122 Buffington, Catherine 12 G-JV 5000 meters 30:22.7
26 1125 Cassoe, Anna 11 G-JV 5000 meters 30:27.2
27 1117 Averill, Alyssa 9 G-9 5000 meters 31:18.6
28 1152 Thibault, Max 11 G-JV 5000 meters 31:21.5
29 1121 Bock, Emily 11 G-JV 5000 meters 31:50.7
30 1116 Atella, Claire 9 G-9 5000 meters 32:23.3
31 1127 Dylla, Julia 12 G-JV 5000 meters 32:30.8
32 1143 Patterson, Rylea 12 G-JV 5000 meters 32:46.5

5 PM

RUN (dirt shoulders and roads) 38:06 [3] 7.05 km (5:24 / km)
shoes: Adrenaline 19 navy