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Training Log Archive: Beacon

In the 7 days ending Nov 3, 2019:

activity # timemileskm+m
  RUN7 6:39:58 44.55(8:59) 71.7(5:35)
  BIKE4 2:40:00 27.59(5:48) 44.4(3:36)
  HIKE/WALK1 12:30 0.78(16:06) 1.25(10:00)
  Total10 9:32:28 72.92(7:51) 117.35(4:53)

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MoTuWeThFrSaSu

Sunday Nov 3, 2019 #

8 AM

RUN (dirt shoulders and roads) 1:55:36 [3] 21.35 km (5:25 / km)
shoes: Brooks Transcend 5 blue/orange

Jean-Duluth, Riley, Reid, W. Tischer, Sjodin, Widowmaker, Arnold, Washington, Woodland, Mulvahill, Eagle Lake, Riley, Jean-Duluth
C • Nice long run 3

Saturday Nov 2, 2019 #

1 PM

RUN (golf course) 32:00 [3] 6.0 km (5:20 / km)
shoes: Adrenaline ATR blue

Nemadji GC: with Henry Seeb and his UWS team

Friday Nov 1, 2019 #

4 PM

RUN (roads and trails) 43:57 [3] 7.75 km (5:40 / km)
shoes: Brooks Transcend 5 blue/orange

with Tom-O from HNC

Thursday Oct 31, 2019 #

3 PM

RUN 1:30:00 [3] 16.1 km (5:35 / km)
shoes: Adrenaline Berkshire Hathaway

Hawk Ridge, Fruit Loop, Amity

Wednesday Oct 30, 2019 #

9 AM

BIKE (to work) 37:00 [3] 8.8 km (4:12 / km)

2 PM

BIKE 58:00 [3] 18.0 km (3:13 / km)

Austin-Jarrow to post office to bank to A-J to home
6 PM

RUN 23:45 [2] 3.75 km (6:20 / km)
shoes: Brooks Transcend 5 blue/orange

With Veronica and Liz

HIKE/WALK 12:30 [2] 1.25 km (10:00 / km)
shoes: Brooks Transcend 5 blue/orange

We walked home after Veronica's knee started to hurt.

Tuesday Oct 29, 2019 #

3 PM

RUN 53:53 [3] 9.7 km (5:33 / km)
shoes: Brooks Transcend 6

Hills of Vermilion with Tom-O from HNC

Monday Oct 28, 2019 #

8 AM

BIKE (to work) 38:30 [3] 8.8 km (4:22 / km)

3 PM

BIKE (back home) 26:30 [3] 8.8 km (3:01 / km)

RUN (dirt shoulders and roads) 40:47 [3] 7.05 km (5:47 / km)
shoes: Adrenaline 19 navy

L7 with Veronica

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