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Training Log Archive: Mark Selby

In the 7 days ending Nov 10:

activity # timemileskm+m
  RUN6 6:52:37 44.8(9:13) 72.1(5:43)
  BIKE4 2:08:00 21.87(5:51) 35.2(3:38)
  Total10 9:00:37 66.67(8:07) 107.3(5:02)

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MoTuWeThFrSaSu

Sunday Nov 10 #

1 PM

RUN (dirt shoulders and roads) 1:43:57 [3] 19.6 km (5:18 / km)
shoes: Brooks Transcend blue/orange

Jean-Duluth, Strand, Washburn, East Beyer, Jean-Duluth

Saturday Nov 9 #

3 PM

RUN (roads and trails) 1:04:19 [3] 10.0 km (6:26 / km)
shoes: Adrenaline ATR marine II

with Tom-O: to NMTC Woodland Run course and back

Friday Nov 8 #

4 PM

RUN 1:28:00 [3] 16.1 km (5:28 / km)
shoes: Adrenaline 19 navy

Amity, Fruit Loop, Hawk Ridge (last part in the dark)

Thursday Nov 7 #

9 AM

BIKE (to work) 38:00 [3] 8.8 km (4:19 / km)

3 PM

BIKE (back home) 26:00 [3] 8.8 km (2:57 / km)

Wednesday Nov 6 #

3 PM

RUN (trails) 1:00:00 [3] 9.0 km (6:40 / km)
shoes: Adrenaline ATR blue

Hartley with Tom-O

Tuesday Nov 5 #

9 AM

BIKE (to work) 37:00 [3] 8.8 km (4:12 / km)

3 PM

BIKE (back home) 27:00 [3] 8.8 km (3:04 / km)

4 PM

RUN 43:12 [3] 7.6 km (5:41 / km)
shoes: Brooks Transcend 6

with Veronica on L7 (plus)

Monday Nov 4 #

3 PM

RUN 53:09 [3] 9.8 km (5:25 / km)
shoes: Adrenaline ATR marine II

Hills of Vermilion with Tom-O from HNC

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