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Training Log Archive: Mark Selby

In the 7 days ending Nov 17:

activity # timemileskm+m
  RUN2 1:39:15 9.94(9:59) 16.0(6:12)
  Total2 1:39:15 9.94(9:59) 16.0(6:12)

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0:59
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MoTuWeThFrSaSu

Tuesday Nov 12 #

5 PM

RUN (dirt shoulders and roads) 39:59 [3] 7.0 km (5:43 / km)
shoes: Brooks Transcend 6

L7

Monday Nov 11 #

3 PM

RUN (trails) 59:16 [3] 9.0 km (6:35 / km)
shoes: Adrenaline ATR blue

Hartley with Tom-O

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