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Training Log Archive: Mark Selby

In the 7 days ending Nov 24:

activity # timemileskm+m
  HIKE/WALK3 3:56:09 15.16(15:35) 24.4(9:41)
  RUN4 3:04:55 19.51(9:29) 31.4(5:53)
  Total7 7:01:04 34.67(12:09) 55.8(7:33)

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MoTuWeThFrSaSu

Saturday Nov 23 #

1 PM

HIKE/WALK (roads and trails) 1:28:40 [2] 9.2 km (9:38 / km)
shoes: Adrenaline ATR blue

with Gunnar: reverse loop from Thursday

Friday Nov 22 #

3 PM

RUN (icy, snowy trails) 1:01:21 [3] 9.7 km (6:19 / km)
shoes: Adrenaline 19 navy

with Tom-O: from HNC -> Rock Hill and back

Thursday Nov 21 #

3 PM

HIKE/WALK (roads and trails) 1:30:44 [2] 9.2 km (9:52 / km)
shoes: Adrenaline ATR blue

with Gunnar: Vermilion, SHT to Hawk Ridge, Northland trail

Wednesday Nov 20 #

3 PM

RUN (trails) 1:00:00 [3] 9.85 km (6:05 / km)
shoes: Adrenaline 19 navy

with Tom-O from HNC to Rock HIll and back

Tuesday Nov 19 #

3 PM

HIKE/WALK 56:45 [2] 6.0 km (9:28 / km)
shoes: Adrenaline Rock'n'Roll

Bags End
7 PM

RUN (treadmill) 10:00 [3] 2.0 km (5:00 / km)

As part of Northwoods Night at Lightspeed Lift, I ran on the treadmill next to Sasha.

Monday Nov 18 #

3 PM

RUN 53:34 [3] 9.85 km (5:26 / km)
shoes: Brooks Transcend blue/orange

Hills of Vermilion with Tom-O

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