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Training Log Archive: Beacon

In the 7 days ending Dec 10, 2019:

activity

time

miles

XC CLASSIC

4:25:15

31.66

(8:23)

50.95

(5:12)

RUN

1:06:30

7.46

(8:55)

12.0

(5:33)

XC SKATE

55:55

6.06

(9:14)

9.75

(5:44)

Total

6:27:40

45.17

(8:35)

72.7

(5:20)

1:26

0:00

» now

Tuesday Dec 10, 2019 #

3 PM

XC CLASSIC 42:29 [3] 8.0 km (5:19 / km)

Piedmont: too cold

C • should have run... 2

7 PM

Note

Girls U10 Hockey (Heritage Sports Center): Duluth Icebreakers Black - 3, Cloquet White - 0

Monday Dec 9, 2019 #

XC SKATE 55:55 [3] 9.75 km (5:44 / km)

Lester: 3 shorter loops in deep snow.

Sunday Dec 8, 2019 #

Note

Hibbing-Chisholm U10 Hockey Tournament (Chisholm Arena): Duluth Icebreakers Black - 5, Hibbing-Chisholm - 0

Saturday Dec 7, 2019 #

10 AM

Note

Hibbing/Chisholm U10 Hockey Tournament (Fairground Arena): Duluth Icebreakers Black defeated Mora, score unknown for now

3 PM

Note

Hibbing/Chisholm U10 Hockey Tournament (Chisholm Arena): Grand Rapids/Greenway - 3, Duluth Icebreakers Black - 0

5 PM

RUN (roads) 1:06:30 [3] 12.0 km (5:33 / km)
shoes: Adrenaline 19 navy

Hibbing

Friday Dec 6, 2019 #

11 AM

XC CLASSIC 1:26:00 [3] 16.5 km (5:13 / km)

Lester

5 PM

Note

Hibbing-Chisholm U10 Hockey Tournament (Fairground Arena): Duluth Icebreakers Black defeated Silver Bay, 4-2?, still looking for results online

Thursday Dec 5, 2019 #

3 PM

XC CLASSIC 1:16:46 [3] 15.25 km (5:02 / km)

Piedmont

Wednesday Dec 4, 2019 #

3 PM

XC CLASSIC 1:00:00 [3] 11.2 km (5:21 / km)

Snowflake: ran into Andrea Meyer, Gunnar Nelson and Heidi Rudstrom among others

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