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Training Log Archive: Mark Selby

In the 7 days ending Jan 19:

activity # timemileskm+m
  RUN3 3:13:51 19.32(10:02) 31.1(6:14)
  XC CLASSIC2 2:55:19 20.35(8:37) 32.75(5:21)
  HIKE/WALK2 58:00 3.48(16:40) 5.6(10:21)
  Total7 7:07:10 43.15(9:54) 69.45(6:09)

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MoTuWeThFrSaSu

Sunday Jan 19 #

Note

Icebreaker Tournament:
Penalty box shift at Fryberger's 8:45-12:15
Penalty box shift at Northwoods (Cloquet) 1:15-4:45
Although I didn't see any of her matches, Sasha'a U10B team got 3rd place.

Saturday Jan 18 #

10 AM

HIKE/WALK (snowy roads) 30:00 [2] 2.8 km (10:43 / km)

from home to Fryberger's Arena for my penalty box shift for the Icebreakers Tournament
2 PM

HIKE/WALK (snowy roads) 28:00 [2] 2.8 km (10:00 / km)

walk back

Friday Jan 17 #

11 AM

RUN (snowy trails) 59:39 [3] 9.0 km (6:38 / km)
shoes: Adrenaline ATR blue

Hartley with Aaron and Tom-O

Icebreaker Tournament: 3.5 hour shift at Heritage in the afternoon.

Thursday Jan 16 #

3 PM

XC CLASSIC 1:18:36 [3] 14.0 km (5:37 / km)

Snowflake: cold, slow conditions

Wednesday Jan 15 #

3 PM

RUN (snowy trails) 56:12 [3] 7.5 km (7:30 / km)
shoes: Adrenaline ATR marine II

in Hartley with Tom-O, who did not enjoy himself

Tuesday Jan 14 #

3 PM

XC CLASSIC 1:36:43 [3] 18.75 km (5:09 / km)

Piedmont

Monday Jan 13 #

3 PM

RUN (roads) 1:18:00 [3] 14.6 km (5:21 / km)
shoes: Brooks Transcend blue/orange

Jean-Duluth, Martin, Eagle Lake, Riley, J-D

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