Training Log Archive: BeaconIn the 7 days ending Jan 26, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 26, 2020 #
2 PM
XC SKATE 23:32 [3] 5.3 km (4:26 / km)
Lester
XC CLASSIC 1:24:57 [3] 16.7 km (5:05 / km)
Lester: didn't like the icy, unstable conditions so switched to classic
Saturday Jan 25, 2020 #
12 PM
RUN 1:21:44 [3] 14.5 km (5:38 / km)
shoes: Adrenaline ATR blue
with Jess and Tom-O: out and back on Foxfarm
Friday Jan 24, 2020 #
3 PM
XC CLASSIC 1:22:00 [3] 16.4 km (5:00 / km)
Lester
Thursday Jan 23, 2020 #
3 PM
RUN (snowy trails) 1:09:00 [3] 9.0 km (7:40 / km)
shoes: Adrenaline 20 grey/brick red
with Tom-O in Hartley
Wednesday Jan 22, 2020 #
3 PM
XC SKATE 1:59:29 [3] 28.0 km (4:16 / km)
Snowflake
Tuesday Jan 21, 2020 #
3 PM
RUN (snowy roads) 1:25:07 [3] 14.8 km (5:45 / km)
shoes: Brooks Transcend 5 blue/orange
Jean-Duluth, Riley, Woodland, Pleasant View, Vermilion, Snively, Lakeview
Monday Jan 20, 2020 #
3 PM
XC CLASSIC 1:58:16 [3] 23.1 km (5:07 / km)
Piedmont
5 PM
Note
Girls U10 Hockey (Superior): Duluth Icebreakers Black - 12, Superior - 1