Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Beacon

In the 7 days ending Feb 2, 2020:

activity

time

miles

RUN

3:41:01

21.44

(10:19)

34.5

(6:24)

XC SKATE

2:17:40

20.51

(6:43)

33.0

(4:10)

XC CLASSIC

2:14:04

16.47

(8:09)

26.5

(5:04)

Total

8:12:45

58.41

(8:26)

94.0

(5:15)

2:17

0:00

» now

Sunday Feb 2, 2020 #

8 AM

Note

Cloquet Pink Flamingo U10 Hockey Tournament: CEC Purple - 2, Duluth Icebreakers Black - 1

1 PM

Note

Cloquet Pink Flamingo U10 Hockey Tournament: Duluth Icebreakers Black - 4, Moose Lake - 0

Icebreakers Black take 3rd place in tournament.

Saturday Feb 1, 2020 #

10 AM

Note

Cloquet Pink Flamingo U10 Hockey Tournament: Duluth Icebreakers Black - 3, Northfield - 0

6 PM

Note

Cloquet Pink Flamingo U10 Hockey Tournament: Duluth Icebreakers Black - 8, Sibley - 1

Friday Jan 31, 2020 #

3 PM

RUN (snowy trails and roads) 1:28:00 [3] 13.5 km (6:31 / km)
shoes: Adrenaline ATR blue

-> Hartley, picked up Tom-O, who regaled me with "Tangled up in Blue". The porcupine was still in his tree.

C • I like porcupines... 1

Thursday Jan 30, 2020 #

3 PM

XC SKATE 2:17:40 [3] 33.0 km (4:10 / km)

Snowflake: I am in good skiing shape, apparently.

C • And incredible... 3

7 PM

Note

Girls U10 Hockey (Heritage): Duluth Icebreakers Black - 2, Silver Bay - 2

Wednesday Jan 29, 2020 #

3 PM

RUN 1:02:43 [3] 9.0 km (6:58 / km)
shoes: Adrenaline ATR marine II

with Tom-O: Hartley. We spotted a porcupine high in a tree along the Woodbury "Stud" Trail.

Tuesday Jan 28, 2020 #

3 PM

XC CLASSIC 2:14:04 [3] 26.5 km (5:04 / km)

Piedmont

Monday Jan 27, 2020 #

3 PM

RUN (snowy trails and roads) 1:10:18 [3] 12.0 km (5:52 / km)
shoes: Adrenaline 20 grey/brick red

with Tom-O: -> cemetery, trails to Amity, connector to Hawk Ridge, Glenwood, Leicester, Kenilworth, Lewis, Hartley road-trail

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