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Training Log Archive: Mark Selby

In the 7 days ending Feb 2:

activity # timemileskm+m
  RUN3 3:41:01 21.44(10:19) 34.5(6:24)
  XC SKATE1 2:17:40 20.51(6:43) 33.0(4:10)
  XC CLASSIC1 2:14:04 16.47(8:09) 26.5(5:04)
  Total5 8:12:45 58.41(8:26) 94.0(5:15)

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MoTuWeThFrSaSu

Friday Jan 31 #

3 PM

RUN (snowy trails and roads) 1:28:00 [3] 13.5 km (6:31 / km)
shoes: Adrenaline ATR blue

-> Hartley, picked up Tom-O, who regaled me with "Tangled up in Blue". The porcupine was still in his tree.

Thursday Jan 30 #

3 PM

XC SKATE 2:17:40 [3] 33.0 km (4:10 / km)

Snowflake: I am in good skiing shape, apparently.

Wednesday Jan 29 #

3 PM

RUN 1:02:43 [3] 9.0 km (6:58 / km)
shoes: Adrenaline ATR marine II

with Tom-O: Hartley. We spotted a porcupine high in a tree along the Woodbury "Stud" Trail.

Tuesday Jan 28 #

3 PM

XC CLASSIC 2:14:04 [3] 26.5 km (5:04 / km)

Piedmont

Monday Jan 27 #

3 PM

RUN (snowy trails and roads) 1:10:18 [3] 12.0 km (5:52 / km)
shoes: Adrenaline 20 grey/brick red

with Tom-O: -> cemetery, trails to Amity, connector to Hawk Ridge, Glenwood, Leicester, Kenilworth, Lewis, Hartley road-trail

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