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Training Log Archive: Beacon

In the 7 days ending Jul 16, 2020:

activity

time

miles

BIKE

4:52:38

45.48

(6:26)

73.2

(4:00)

HIKE/WALK

2:52:10

11.12

(15:29)

17.9

(9:37)

RUN

1:01:18

6.64

(9:14)

10.68

(5:44)

Total

8:46:06

63.24

(8:19)

101.78

(5:10)

2:08

0:00

» now

Thursday Jul 16, 2020 #

8 AM

RUN warm up/down (roads) 16:00 [3] 2.6 km (6:09 / km)
shoes: Adrenaline 18 royal blue

with Veronica

RUN (roads) 45:18 [3] 8.08 km (5:36 / km)
shoes: Adrenaline 18 royal blue

PARK POINT 5-MILER
(race #833)
(with Veronica, who became light-headed after a few kms, due to dehydration? or poor nutrition the last few days?)
Splits: 4:53, 4:43, 5:26, 5:44, 6:15, 5:42, 6:59, 5:12, :22
btw My legs still feel like garbage

C • Lots of 2

C • Garbage legs.. 3

10 AM

BIKE (commute to work) 39:00 [3] 8.8 km (4:26 / km)

3 PM

BIKE (commutr home) 28:00 [3] 8.8 km (3:11 / km)

Wednesday Jul 15, 2020 #

6 AM

HIKE/WALK 56:48 [2] 6.1 km (9:19 / km)
shoes: Adrenaline Berkshire Hathaway

GGG (Grandview, Garden, Granitoid)

5 PM

BIKE 29:43 [1] 3.7 km (8:02 / km)

with Veronica, who ran a little more than a kilometer, but then had to walk due to being light-headed (dehydration? under-fueled?)

Tuesday Jul 14, 2020 #

8 AM

BIKE (commute to work) 36:45 [3] 8.8 km (4:11 / km)

2 PM

BIKE (commute and sidetrip) 29:30 [3] 9.1 km (3:15 / km)

Monday Jul 13, 2020 #

7 AM

HIKE/WALK (roads) 55:00 [2] 5.8 km (9:29 / km)
shoes: Adrenaline black/gold

Bags End

Sunday Jul 12, 2020 #

8 AM

BIKE 1:26:00 [1] 14.0 km (6:09 / km)

out and back on Skyline from Amelia's house: I rode during Veronica and Amelia's run.

Saturday Jul 11, 2020 #

4 PM

BIKE (Motobecane Le Champion) 43:40 [3] 20.0 km (2:11 / km)

Out and back on the North Shore Scenic Drive from Brighton Beach

Friday Jul 10, 2020 #

7 AM

HIKE/WALK 1:00:22 [2] 6.0 km (10:04 / km)
shoes: Adrenaline 18 Navy

with Aaron and Darrin

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