Training Log Archive: BeaconIn the 7 days ending Aug 2, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Aug 1, 2020 #
11 AM
HIKE/WALK (mostly roads) 1:37:00 [2] 10.0 km (9:42 / km)
shoes: Brooks Transcend 5 blue/orange
while Veronica and Amelia ran at Hartley, I walked a big loop around Woodland neighborhoods
Friday Jul 31, 2020 #
8 AM
BIKE (commute to work) 36:30 [3] 9.5 km (3:51 / km)
via Bagley to drop Veronica off
3 PM
BIKE (commute home) 28:00 [3] 8.8 km (3:11 / km)
8 PM
BIKE 1:09:30 [3] 18.7 km (3:43 / km)
with Veronica out to Stella’s (dropped her off) and back
Thursday Jul 30, 2020 #
7 AM
HIKE/WALK 1:02:29 [2] 6.2 km (10:05 / km)
shoes: Adrenaline Berkshire Hathaway
with Darrin: -> Northland GC back roads, Superior Street, past 3330 East 1st Street, Holy Rosary, Wallace, Bruce, Vermilion, Arrowhead
8 PM
BIKE 26:43 [2] 5.35 km (5:00 / km)
with Veronica (on her run) although I had to bike longer to avoid the stairs. She was flying at the end!
Wednesday Jul 29, 2020 #
8 AM
BIKE (commute to work) 38:56 [3] 9.65 km (4:02 / km)
via Bagley (with Veronica on her way to practice)
11 AM
BIKE 29:00 [3] 9.1 km (3:11 / km)
to the bank and back via Sundby
2 PM
BIKE (commute and sidetrip) 47:00 [3] 12.25 km (3:50 / km)
from AJ to the downtown library, then home
Tuesday Jul 28, 2020 #
8 PM
HIKE/WALK (roads) 1:07:07 [2] 7.1 km (9:27 / km)
shoes: Adrenaline 18 Navy
during Veronica's CC practice at Lester; -> East Superior St, short trail down to the shore, back along Brighton Beach
Monday Jul 27, 2020 #
8 AM
BIKE (commute and sidetrip) 50:00 [3] 11.0 km (4:33 / km)
3 PM
BIKE (commue home) 25:00 [3] 8.8 km (2:50 / km)