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Training Log Archive: Yggdrasil

In the 7 days ending Sep 27:

activity # timemileskm+m
  BIKE8 4:11:16 42.81(5:52) 68.9(3:39)
  RUN3 2:56:25 17.99(9:48) 28.95(6:06)
  HIKE/WALK2 1:41:31 6.56(15:29) 10.55(9:37)
  Total12 8:49:12 67.36(7:51) 108.4(4:53)

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MoTuWeThFrSaSu

Sunday Sep 27 #

9 AM

HIKE/WALK 1:25:31 [2] 9.0 km (9:30 / km)
shoes: Adrenaline Berkshire Hathaway

with Aaron and Darrin. Caught a leaf.

Saturday Sep 26 #

3 PM

RUN 1:02:51 [3] 10.6 km (5:56 / km)
shoes: Asics 2000 7 grey

with Veronica: -> Hawk Ridge, Amity, stopped at Glenwood

HIKE/WALK 16:00 [2] 1.55 km (10:19 / km)
shoes: Asics 2000 7 grey

with Veronica: walked home from Glenwood

Friday Sep 25 #

8 AM

BIKE (commute to work) 38:24 [3] 8.8 km (4:22 / km)

2 PM

BIKE 23:00 [3] 7.6 km (3:02 / km)

bank run
3 PM

BIKE (commute home) 29:38 [3] 9.3 km (3:11 / km)

Thursday Sep 24 #

3 PM

RUN (golf course) 53:07 [3] 8.75 km (6:04 / km)
shoes: Asics 2000 TR 6

with Aaron (and Veronica for first 17 minutes) Lester Park golf course
4 PM

Note

East, Hibbing, Superior Triangular at Lester Park Golf Course
1. 20:28 Anna-Britta Helmer, E
2. 20:43 Crystal Kaczmarczak, E
3. 20:48 Jenna Johnson, E
4. 20:55 Cora Nephew, E
5. 20:57 Veronica Wahman, E
6. 20:59 Grace Beaster, E
7. 21:06 Jorie Anderson, H
8. 21:13 Annie Boben, H
9. 22:04 Reese Aune, H
10. 22:23 Sophia Revoir, E

JV
1. 22:23 Grace Chandler, E
2. 22:47 Scarlet Freese, E
3. 22:57 Mary Boyle, E

Wednesday Sep 23 #

8 AM

BIKE (commute to work) 37:45 [3] 8.8 km (4:17 / km)

3 PM

BIKE (commute home) 27:29 [3] 8.8 km (3:07 / km)

Tuesday Sep 22 #

4 PM

RUN (trails) 1:00:27 [3] 9.6 km (6:18 / km)
shoes: Asics 2000 7 grey

Lester ski trails counterclockwise

Monday Sep 21 #

8 AM

BIKE (commute to work) 39:30 [3] 8.8 km (4:29 / km)

12 PM

BIKE (errand) 27:30 [3] 7.5 km (3:40 / km)

bank
2 PM

BIKE (commute home) 28:00 [3] 9.3 km (3:01 / km)

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