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Training Log Archive: Yggdrasil

In the 7 days ending Oct 4:

activity # timemileskm+m
  BIKE7 4:33:22 41.23(6:38) 66.35(4:07)
  RUN4 4:19:21 26.22(9:53) 42.2(6:09)
  HIKE/WALK2 2:09:42 8.51(15:14) 13.7(9:28)
  Total13 11:02:25 75.96(8:43) 122.25(5:25)

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MoTuWeThFrSaSu

Sunday Oct 4 #

12 PM

HIKE/WALK 1:11:42 [2] 7.7 km (9:19 / km)
shoes: Brooks Transcend 5 blue/orange

from Heritage south on paved bike path almost to Central Ave and back

Saturday Oct 3 #

8 AM

RUN 1:10:00 [3] 12.15 km (5:46 / km)
shoes: Asics 2000 7 grey

Hawk Ridge, Amity
5 PM

BIKE 47:57 [1] 8.0 km (6:00 / km)

biking with Veronica as she ran

Friday Oct 2 #

8 AM

BIKE (commute to work) 36:42 [3] 8.8 km (4:10 / km)

3 PM

BIKE (commute home) 29:00 [3] 9.3 km (3:07 / km)

Thursday Oct 1 #

4 PM

RUN (roads) 18:35 [3] 3.05 km (6:06 / km)
shoes: Asics 2000 TR 6

with Veronica: out on back on Kruger Rd

RUN (trails) 53:30 [3] 8.2 km (6:31 / km)
shoes: Asics 2000 TR 6

with the Birthday Boy, Tom-O in Hartley
5 PM

Note

East, Hermantown, Marshall triangular at Snowflake
1. 19:59 Keegan McAuliffe, M
2. 20:58 Crystal Kaczmarczak, E
3. 21:06 Anna-Britta Helmer, E
4. 21:34 Cora Nephew, E
5. 21:36 Jenna Johnson, E
6. 22:22 Addie Peterson, H
7. 22:24 Veronica Wahman, E
8. 22:32 Sophia Revoir, E
9. 22:36 Grace Beaster, E
10. 22:53 Nora Schultz, M

East 21, Hermantown 56, Marshall no score

JV
1. 22:57 Rowan Bixler, E
2. 23:07 Grace Chandler, E
3. 23:20 Scarlet Freese, E

Wednesday Sep 30 #

8 AM

BIKE (commute to work) 40:00 [3] 8.8 km (4:33 / km)

2 PM

BIKE (sidetrip and commute) 50:00 [3] 13.0 km (3:51 / km)

-> downtown library, then home
4 PM

HIKE/WALK (Lakewslk) 58:00 [2] 6.0 km (9:40 / km)
shoes: Adrenaline Berkshire Hathaway

Lakewalk from East High School during Veronica’s CC practice.

Tuesday Sep 29 #

4 PM

RUN (trails) 57:16 [3] 9.5 km (6:02 / km)
shoes: Adrenaline ATR blue

with Aaron: Lester ski trails

Monday Sep 28 #

8 AM

BIKE (commute to work) 41:04 [3] 9.15 km (4:29 / km)

2 PM

BIKE (commute home) 28:39 [3] 9.3 km (3:05 / km)

4 PM

RUN (golf course) 1:00:00 [3] 9.3 km (6:27 / km)
shoes: Asics 2000 TR 6

at Lester Park golf course during Veronica’s CC practice

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