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Training Log Archive: Yggdrasil

In the 7 days ending Oct 18:

activity # timemileskm+m
  HIKE/WALK3 3:53:34 15.6(14:59) 25.1(9:18)
  RUN4 3:46:39 23.18(9:47) 37.3(6:05)
  BIKE4 2:09:56 22.49(5:47) 36.2(3:35)
  Total10 9:50:09 61.27(9:38) 98.6(5:59)

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MoTuWeThFrSaSu

Sunday Oct 18 #

8 AM

HIKE/WALK (roads) 1:41:00 [2] 11.0 km (9:11 / km)
shoes: Brooks Transcend 5 blue/orange

Vermilion, cemetery, UMD, Granitoid

Saturday Oct 17 #

1 PM

RUN (snowy trails) 1:04:00 [3] 9.0 km (7:07 / km)
shoes: Adrenaline ATR marine II

with Veronica: NMTC Hartley course (3 of 9 for NMTC Challenge)

Friday Oct 16 #

8 AM

BIKE (commute to work) 38:14 [3] 8.8 km (4:21 / km)

2 PM

BIKE (commute home) 28:00 [3] 9.3 km (3:01 / km)

Thursday Oct 15 #

7 AM

HIKE/WALK warm up/down 26:15 [2] 2.8 km (9:23 / km)
shoes: Adrenaline ATR blue

to Woodland Run start

RUN (trails) 39:20 [3] 5.8 km (6:47 / km)
shoes: Adrenaline ATR blue

NMTC Woodland Run course (2 of 9 NMTC Challenge)

HIKE/WALK warm up/down 25:03 [2] 2.8 km (8:57 / km)
shoes: Adrenaline ATR blue

back home
3 PM

Note

Section 7AA, Princeton

09. 19:52.9 Anna-Britta Helmer
10. 19:58.0 Crystal Kaczmarczyk
13. 20:06.5 Cora Nephew
15. 20:30.4 Jenna Johnson
17. 20:34.4 Sophia Revoir
22. 20:56.0 Veronica Wahman


1. Andover, 40
2. Duluth East, 65
3. Forest Lake, 67
4. Zimmerman, 127
5. Cambridge-Isanti 154
6. Hibbing, 192
7. Grand Rapids, 213
8. Hermantown, 228
9. Elk River, 246
10. Big Lake, 247
11. Cloquet, 260
12. Princeton, 301
13. North Branch, 361
14. Duluth Denfeld, 377

Wednesday Oct 14 #

3 PM

RUN (lakewalk) 1:04:55 [3] 12.0 km (5:25 / km)
shoes: Asics Kayano Lite

from East High School: out (toward downtown) and back on the lakewalk

Tuesday Oct 13 #

8 AM

BIKE (commute to work) 39:30 [3] 8.8 km (4:29 / km)

2 PM

BIKE (commute home) 24:12 [3] 9.3 km (2:36 / km)

3 PM

HIKE/WALK 1:21:16 [2] 8.5 km (9:34 / km)
shoes: Adrenaline Berkshire Hathaway

from East High School: out lakewalk, back through neighborhoods

Monday Oct 12 #

4 PM

RUN (trails) 58:24 [3] 10.5 km (5:34 / km)
shoes: Asics 2000 TR 6

with Henry Seeb: NMTC Lester 10.5 km full course (1 of 9 NMTC Challenge)

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