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Training Log Archive: Beacon

In the 7 days ending Oct 25, 2020:

activity

time

miles

RUN

3:49:51

25.32

(9:05)

40.75

(5:38)

HIKE/WALK

3:25:05

13.83

(14:50)

22.25

(9:13)

BIKE

1:33:30

10.28

(9:06)

16.55

(5:39)

Total

8:48:26

49.43

(10:41)

79.55

(6:39)

2:31

0:00

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Sunday Oct 25, 2020 #

9 AM

HIKE/WALK (roads) 1:49:51 [2] 11.75 km (9:21 / km)
shoes: Brooks Transcend 5 blue/orange

Morley Heights, Foresthill Cemetery, UMD

6 PM

BIKE 41:30 [2] 7.3 km (5:41 / km)

with Veronica on her run

Saturday Oct 24, 2020 #

5 PM

RUN warm up/down (roads) 21:21 [3] 3.8 km (5:37 / km)
shoes: adidas tempo boost RED

with Veronica

RUN race (roads) 12:56 [5] 3.2 km (4:02 / km)
shoes: adidas tempo boost RED

NORTH END NIGHTMARE 2-MILER, Superior, Wisconsin
(RACE #835)

1. 12:41 Rochelle Wirth, 58
2. 13:06 Veronica Wahman, 15
3. 13:11 Sophia Revoir, 16
4. 13:55 Emma Cid, 17
5. 13:59 Lizzy Harnell, 13
6. 14:01 Paisley Kleiman, 13
7. 14:34 Lillian Paul, 15
8. 14:35 Lori Mickelson, 57
9. 14:37 Abby Cid, 15
10. 14:43 Andrea Carroll, 63
11. 14:59 Sasha Wahman, 12
42. 18:58 Liz Wahman, 55

1. 11:22 Maverick Koecher, 17
2. 12:12 Richie Rochel, 35
3. 12:15 Addison Kent, 16
4. 12:17 Hans Goettel, 16
5. 12:26 Jasen Bruzek, 15
6. 12:41 James Miller, 19
7. 12:51 Mark Goettel, 12
8. 12:56 Jarrow Wahman, 59
9. 13:02 Blake Peters, 26
10. 13:06 Colten Danelski, 15
11. 13:13 Rick Revoir, 51
12. 13:19 Roger Reinert, 50

C • Crazy age spread 3

6 PM

RUN warm up/down 31:36 [3] 5.25 km (6:01 / km)
shoes: Asics 2000 9 grey

Snively, Everett, etc

Thursday Oct 22, 2020 #

2 PM

RUN (trails) 46:26 [3] 8.0 km (5:48 / km)
shoes: Adrenaline ATR marine II

NMTC Browns Point course (6 of 9 for NMTC Challenge)

4 PM

BIKE (slushy roads) 52:00 [2] 9.25 km (5:37 / km)

with Veronica on her run: -> UMD, College, Kenwood, Skyline

Wednesday Oct 21, 2020 #

4 PM

RUN 53:32 [3] 10.0 km (5:21 / km)
shoes: Asics 2000 7 grey

with Henry Seeb: NMTC Hawk Ridge course (5 of 9 for NMTC Challenge), then Fruit Loop.

Tuesday Oct 20, 2020 #

4 PM

HIKE/WALK 1:35:14 [2] 10.5 km (9:04 / km)
shoes: Adrenaline Berkshire Hathaway

Lakeview, Vermilion, 4th, 21st Ave, Superior, 40th, Dodge, 43rd, Glenwood, Snively, Lakeview

Monday Oct 19, 2020 #

3 PM

RUN (trails) 1:04:00 [3] 10.5 km (6:06 / km)
shoes: Adrenaline ATR blue

with Henry Seeb: NMTC Bull Run course (4 of 9 for NMTC Challenge) just as challenging as I remembered it. The Hill !!!!!

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