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Training Log Archive: NorthwoodsBeacon

In the 7 days ending Nov 1:

activity # timemileskm+m
  RUN4 4:44:24 28.43(10:00) 45.75(6:13)
  HIKE/WALK3 4:42:00 18.52(15:14) 29.8(9:28)
  Total7 9:26:24 46.94(12:04) 75.55(7:30)

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MoTuWeThFrSaSu

Sunday Nov 1 #

6 PM

HIKE/WALK (roads) 1:43:00 [2] 10.85 km (9:30 / km)
shoes: Brooks Transcend 5 blue/orange

upper Woodland neighborhoods

Saturday Oct 31 #

4 PM

RUN 1:10:00 [3] 12.15 km (5:46 / km)
shoes: Asics 2000 7 grey

with Veronica: Hawk Ridge, Amity

Friday Oct 30 #

3 PM

HIKE/WALK (roads) 1:47:00 [2] 11.1 km (9:38 / km)
shoes: Adrenaline Berkshire Hathaway

Lakeview, Vermilion, Wallace, 4th, 24th, Superior, East High School front door, 43rd Ave, Glenwood, trail, Hawk Ridge, home

Thursday Oct 29 #

3 PM

RUN (roads) 1:05:45 [3] 11.15 km (5:54 / km)
shoes: Asics 2000 9 grey

with Veronica: -> Hartley Nature Center, picked up Tom-O, -> Forest Hill cemetery, Vermilion, Pleasant View, Whittier, Claymore, Vermilion, cemetery, Woodland, home

Wednesday Oct 28 #

3 PM

RUN (trails) 1:00:00 [3] 9.25 km (6:29 / km)
shoes: Asics 2000 TR 6

NMTC Zapp’s Loop course (NMTC Challenge 9 of 9)

Tuesday Oct 27 #

6 PM

HIKE/WALK (roads) 1:12:00 [2] 7.85 km (9:10 / km)
shoes: Asics 2000 7 grey

-> 5th Street, 15th Ave E, Chester Park Drive, UMD

Monday Oct 26 #

3 PM

RUN (trails) 36:49 [3] 6.0 km (6:08 / km)
shoes: Adrenaline ATR blue

with Henry Seeb: NMTC Rolling Stone course (NMTC Challenge 7 of 9)

RUN (trails) 51:50 [3] 7.2 km (7:12 / km)
shoes: Adrenaline ATR blue

with Henry Seeb: NMTC Ely's Peak course (NMTC Challenge 8 of 9). We ran out on Skyline, back on SHT, which was snowy, icy and treacherous. Henry went to the parking lot to finish and I added on the down portion to the DWP and back up the steep narrow trail to finsh.

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