Training Log Archive: BeaconIn the 7 days ending Nov 15, 2020:
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Sunday Nov 15, 2020 #
12 PM
RUN (snowy roads and trails) 1:46:00 [3] 15.7 km (6:45 / km)
shoes: Asics 2000 TR 6
with Aaron: to Tom-O's via UMD, College, Brainerd. Picked up Tom-O at his house, into Hartley. Tom turned around after a few kms, but Aaron and I finished a full loop then headed home. Challenging conditions, but I've had worse.
Saturday Nov 14, 2020 #
12 PM
HIKE/WALK (roads) 1:53:25 [2] 12.1 km (9:22 / km)
shoes: Adrenaline Berkshire Hathaway
Morley Heights, Foresthill cemetery, UMD, Granitoid
3 PM
BIKE (roads) 52:36 [2] 8.85 km (5:57 / km)
with Veronica on her run: a little dicey with all the ice and snow around
6 PM
CORE 4:00 [5]
3 X (15 pu + 45cr)
Friday Nov 13, 2020 #
4 PM
RUN (roads) 1:16:57 [3] 14.35 km (5:22 / km)
shoes: Asics Kayano Lite
with Aaron: Jean-Duluth, Martin, Eagle Lake, Riley, Jean-Duluth
Thursday Nov 12, 2020 #
12 PM
CORE 3:48 [5]
3 X (14pu + 42cr)
4 PM
RUN (roads) 50:30 [3] 8.9 km (5:40 / km)
shoes: Adrenaline ATR blue
with Veronica and Tom-O: out and back on Jean-Duluth
Wednesday Nov 11, 2020 #
8 AM
HIKE/WALK (snowy, icy roads) 1:00:53 [2] 6.35 km (9:35 / km)
shoes: Adrenaline ATR marine II
from Kolar Toyota
Tuesday Nov 10, 2020 #
12 PM
CORE 3:36 [5]
3 X (13pu + 39cr)
4 PM
RUN 1:07:07 [3] 12.15 km (5:31 / km)
shoes: Asics 2000 7 grey
with Tom-O and Aaron: Amity, Hawk Ridge
Monday Nov 9, 2020 #
6 PM
RUN (roads) 1:19:30 [3] 14.0 km (5:41 / km)
shoes: Asics Kayano Lite
from Mars Arena out Skyline to Piedmont overlook and back. I forgot how much harder it is to run in the dark. Still, an interesting run.