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Training Log Archive: NorthwoodsBeacon

In the 7 days ending Nov 15:

activity # timemileskm+m
  RUN5 6:20:04 40.45(9:24) 65.1(5:50)
  HIKE/WALK2 2:54:18 11.46(15:12) 18.45(9:27)
  BIKE1 52:36 5.5(9:34) 8.85(5:57)
  CORE3 11:24
  Total11 10:18:22 57.41 92.4

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MoTuWeThFrSaSu

Sunday Nov 15 #

12 PM

RUN (snowy roads and trails) 1:46:00 [3] 15.7 km (6:45 / km)
shoes: Asics 2000 TR 6

with Aaron: to Tom-O's via UMD, College, Brainerd. Picked up Tom-O at his house, into Hartley. Tom turned around after a few kms, but Aaron and I finished a full loop then headed home. Challenging conditions, but I've had worse.

Saturday Nov 14 #

12 PM

HIKE/WALK (roads) 1:53:25 [2] 12.1 km (9:22 / km)
shoes: Adrenaline Berkshire Hathaway

Morley Heights, Foresthill cemetery, UMD, Granitoid
3 PM

BIKE (roads) 52:36 [2] 8.85 km (5:57 / km)

with Veronica on her run: a little dicey with all the ice and snow around
6 PM

CORE 4:00 [5]

3 X (15 pu + 45cr)

Friday Nov 13 #

4 PM

RUN (roads) 1:16:57 [3] 14.35 km (5:22 / km)
shoes: Asics Kayano Lite

with Aaron: Jean-Duluth, Martin, Eagle Lake, Riley, Jean-Duluth

Thursday Nov 12 #

12 PM

CORE 3:48 [5]

3 X (14pu + 42cr)
4 PM

RUN (roads) 50:30 [3] 8.9 km (5:40 / km)
shoes: Adrenaline ATR blue

with Veronica and Tom-O: out and back on Jean-Duluth

Wednesday Nov 11 #

8 AM

HIKE/WALK (snowy, icy roads) 1:00:53 [2] 6.35 km (9:35 / km)
shoes: Adrenaline ATR marine II

from Kolar Toyota

Tuesday Nov 10 #

12 PM

CORE 3:36 [5]

3 X (13pu + 36cr)
4 PM

RUN 1:07:07 [3] 12.15 km (5:31 / km)
shoes: Asics 2000 7 grey

with Tom-O and Aaron: Amity, Hawk Ridge

Monday Nov 9 #

6 PM

RUN (roads) 1:19:30 [3] 14.0 km (5:41 / km)
shoes: Asics Kayano Lite

from Mars Arena out Skyline to Piedmont overlook and back. I forgot how much harder it is to run in the dark. Still, an interesting run.

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