Training Log Archive: Hagbert EngerIn the 7 days ending Jan 31:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Jan 31 #
10 AM
RUN (snowy toads) 51:30 [3] 8.5 km (6:04 / km)
shoes: Adrenaline ATR marine II
with Veronica
Saturday Jan 30 #
10 AM
XC CLASSIC 1:07:00 [3] 12.75 km (5:15 / km)
Lester: new, light snow
Friday Jan 29 #
11 AM
CORE 5:00 [5]
3 X (20 pu + 60 cr)
4 PM
RUN (snowy roads and trails) 1:25:00 [3] 13.0 km (6:32 / km)
shoes: Asics 2000 9 grey
with Veronica: to Hartley and back
Thursday Jan 28 #
12 PM
XC CLASSIC 2:04:00 [3] 25.8 km (4:48 / km)
Lester
4 PM
RUN (roads) 30:12 [3] 5.3 km (5:42 / km)
shoes: Asics 2000 7 grey
with Veronica
Wednesday Jan 27 #
11 AM
CORE 5:00 [5]
3 X (20 pu + 60 cr)
5 PM
HIKE/WALK (lakewalk) 1:07:30 [2] 7.4 km (9:07 / km)
shoes: Adrenaline 18 royal blue
from Bayfront during Sasha's hockey practice
Tuesday Jan 26 #
12 PM
XC CLASSIC long 2:10:00 [3] 26.0 km (5:00 / km)
Piedmont
4 PM
RUN (snowy roads) 30:30 [3] 5.35 km (5:42 / km)
shoes: Asics 2000 9 grey
with Veronica
Monday Jan 25 #
11 AM
CORE 5:00 [5]
3 X (20 pu + 60 cr)
4 PM
RUN (snowy roads and trails) 1:00:20 [3] 9.5 km (6:21 / km)
shoes: Adrenaline ATR blue
with Veronica: to Hartley and back