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Training Log Archive: Hagbert Enger

In the 7 days ending Jan 31:

activity # timemileskm+m
  XC CLASSIC3 5:21:00 40.11(8:00) 64.55(4:58)
  RUN5 4:17:32 25.88(9:57) 41.65(6:11)
  HIKE/WALK1 1:07:30 4.6(14:41) 7.4(9:07)
  CORE3 15:00
  Total12 11:01:02 70.59 113.6

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MoTuWeThFrSaSu

Sunday Jan 31 #

10 AM

RUN (snowy toads) 51:30 [3] 8.5 km (6:04 / km)
shoes: Adrenaline ATR marine II

with Veronica

Saturday Jan 30 #

10 AM

XC CLASSIC 1:07:00 [3] 12.75 km (5:15 / km)

Lester: new, light snow

Friday Jan 29 #

11 AM

CORE 5:00 [5]

3 X (20 pu + 60 cr)
4 PM

RUN (snowy roads and trails) 1:25:00 [3] 13.0 km (6:32 / km)
shoes: Asics 2000 9 grey

with Veronica: to Hartley and back

Thursday Jan 28 #

12 PM

XC CLASSIC 2:04:00 [3] 25.8 km (4:48 / km)

Lester
4 PM

RUN (roads) 30:12 [3] 5.3 km (5:42 / km)
shoes: Asics 2000 7 grey

with Veronica

Wednesday Jan 27 #

11 AM

CORE 5:00 [5]

3 X (20 pu + 60 cr)
5 PM

HIKE/WALK (lakewalk) 1:07:30 [2] 7.4 km (9:07 / km)
shoes: Adrenaline 18 royal blue

from Bayfront during Sasha's hockey practice

Tuesday Jan 26 #

12 PM

XC CLASSIC long 2:10:00 [3] 26.0 km (5:00 / km)

Piedmont
4 PM

RUN (snowy roads) 30:30 [3] 5.35 km (5:42 / km)
shoes: Asics 2000 9 grey

with Veronica

Monday Jan 25 #

11 AM

CORE 5:00 [5]

3 X (20 pu + 60 cr)
4 PM

RUN (snowy roads and trails) 1:00:20 [3] 9.5 km (6:21 / km)
shoes: Adrenaline ATR blue

with Veronica: to Hartley and back

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