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Training Log Archive: Hagbert Enger

In the 7 days ending Feb 14:

activity # timemileskm+m
  RUN6 5:45:40 35.11(9:51) 56.5(6:07)
  XC CLASSIC2 2:23:51 16.96(8:29) 27.3(5:16)
  CORE3 15:00
  Total11 8:24:31 52.07 83.8

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MoTuWeThFrSaSu

Sunday Feb 14 #

2 PM

RUN (snowy trails) 1:04:00 [3] 9.4 km (6:49 / km)
shoes: Asics 2000 GTX

Lester single track with Veronica and Tom

Saturday Feb 13 #

5 PM

RUN (roads) 1:15:45 [3] 14.3 km (5:18 / km)
shoes: Asics Kayano Lite

Jean-Duluth, Martin, Eagle Lake, Riley, Jean-Duluth

Friday Feb 12 #

11 AM

CORE 5:00 [5]

3 X (20 pu + 60 cr)
4 PM

RUN (snowy trails) 57:10 [3] 9.0 km (6:21 / km)
shoes: Asics 2000 GTX

In Hartley with Veronica, Tom-O, Aaron, Darrin and Emmitt

Thursday Feb 11 #

2 PM

XC CLASSIC 1:13:12 [3] 14.5 km (5:03 / km)

Lester: I would like to go farther but it is just too cold.

Wednesday Feb 10 #

11 AM

CORE 5:00 [5]

3 X (20 pu+ 60 cr)
3 PM

RUN (snowy roads) 59:34 [3] 9.5 km (6:16 / km)
shoes: Asics 2000 7 grey

with Veronica: to Hartley and back

Tuesday Feb 9 #

12 PM

XC CLASSIC 1:10:39 [3] 12.8 km (5:31 / km)

Snowflake: cold and slow
4 PM

RUN (icy roads) 30:34 [3] 5.3 km (5:46 / km)
shoes: Asics Kayano Lite

with Veronica

Monday Feb 8 #

11 AM

CORE 5:00 [5]

3 X (20 pu + 60 cr)
4 PM

RUN (snowy trails) 58:37 [3] 9.0 km (6:31 / km)
shoes: Adrenaline ATR blue

with Veronica in Hartley

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