Training Log Archive: Hagbert EngerIn the 7 days ending Feb 14:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Feb 14 #
2 PM
RUN (snowy trails) 1:04:00 [3] 9.4 km (6:49 / km)
shoes: Asics 2000 GTX
Lester single track with Veronica and Tom
Saturday Feb 13 #
5 PM
RUN (roads) 1:15:45 [3] 14.3 km (5:18 / km)
shoes: Asics Kayano Lite
Jean-Duluth, Martin, Eagle Lake, Riley, Jean-Duluth
Friday Feb 12 #
11 AM
CORE 5:00 [5]
3 X (20 pu + 60 cr)
4 PM
RUN (snowy trails) 57:10 [3] 9.0 km (6:21 / km)
shoes: Asics 2000 GTX
In Hartley with Veronica, Tom-O, Aaron, Darrin and Emmitt
Thursday Feb 11 #
2 PM
XC CLASSIC 1:13:12 [3] 14.5 km (5:03 / km)
Lester: I would like to go farther but it is just too cold.
Wednesday Feb 10 #
11 AM
CORE 5:00 [5]
3 X (20 pu+ 60 cr)
3 PM
RUN (snowy roads) 59:34 [3] 9.5 km (6:16 / km)
shoes: Asics 2000 7 grey
with Veronica: to Hartley and back
Tuesday Feb 9 #
12 PM
XC CLASSIC 1:10:39 [3] 12.8 km (5:31 / km)
Snowflake: cold and slow
4 PM
RUN (icy roads) 30:34 [3] 5.3 km (5:46 / km)
shoes: Asics Kayano Lite
with Veronica
Monday Feb 8 #
4 PM
RUN (snowy trails) 58:37 [3] 9.0 km (6:31 / km)
shoes: Adrenaline ATR blue
with Veronica in Hartley