Training Log Archive: Hagbert EngerIn the 7 days ending Feb 21:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Feb 21 #
3 PM
RUN (snowy roads and trails) 58:03 [3] 8.7 km (6:40 / km)
shoes: Asics 2000 GTX
with Veronica and Tom-O: Veronica took us over to Seven Bridges Rd, but then we ended up on the Lester single track to finish
Saturday Feb 20 #
12 PM
XC CLASSIC long 1:58:20 [3] 25.0 km (4:44 / km)
Lester: kept running into Veronica’s friends Amelia and Jenna who were skating.
Friday Feb 19 #
11 AM
CORE 5:00 [5]
3 X (20 pu + 60 cr)
3 PM
XC SKATE 1:48:20 [3] 25.0 km (4:20 / km)
Lester
Thursday Feb 18 #
1 PM
XC CLASSIC 1:21:56 [3] 15.5 km (5:17 / km)
Piedmont
4 PM
RUN (snowy trails) 57:51 [3] 9.0 km (6:26 / km)
shoes: Asics 2000 GTX
Hartley with Veronica, Tom-O, Darrin, Kieran and Emmitt
Wednesday Feb 17 #
12 PM
CORE 5:00 [5]
3 X (20 pu + 60 cr)
3 PM
HIKE/WALK (roads) 1:13:01 [2] 7.75 km (9:25 / km)
shoes: Adrenaline 18 royal blue
East hillside
Tuesday Feb 16 #
1 PM
XC CLASSIC 1:00:12 [3] 12.0 km (5:01 / km)
Snowflake
3 PM
RUN (snowy trails) 58:56 [3] 9.0 km (6:33 / km)
shoes: Asics 2000 9 grey
Hartley with Veronica, Tom, Aaron and Darrin
Monday Feb 15 #
12 PM
CORE 5:00 [5]
3 X (20 pu + 60 cr)
3 PM
XC CLASSIC 1:38:00 [3] 18.75 km (5:14 / km)
Lester