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Training Log Archive: Hagbert Enger

In the 7 days ending Feb 21:

activity # timemileskm+m
  XC CLASSIC4 5:58:28 44.27(8:06) 71.25(5:02)
  RUN3 2:54:50 16.59(10:32) 26.7(6:33)
  XC SKATE1 1:48:20 15.53(6:58) 25.0(4:20)
  HIKE/WALK1 1:13:01 4.82(15:10) 7.75(9:25)
  CORE3 15:00
  Total12 12:09:39 81.21 130.7

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Sunday Feb 21 #

3 PM

RUN (snowy roads and trails) 58:03 [3] 8.7 km (6:40 / km)
shoes: Asics 2000 GTX

with Veronica and Tom-O: Veronica took us over to Seven Bridges Rd, but then we ended up on the Lester single track to finish

Saturday Feb 20 #

12 PM

XC CLASSIC long 1:58:20 [3] 25.0 km (4:44 / km)

Lester: kept running into Veronica’s friends Amelia and Jenna who were skating.

Friday Feb 19 #

11 AM

CORE 5:00 [5]

3 X (20 pu + 60 cr)
3 PM

XC SKATE 1:48:20 [3] 25.0 km (4:20 / km)

Lester

Thursday Feb 18 #

1 PM

XC CLASSIC 1:21:56 [3] 15.5 km (5:17 / km)

Piedmont
4 PM

RUN (snowy trails) 57:51 [3] 9.0 km (6:26 / km)
shoes: Asics 2000 GTX

Hartley with Veronica, Tom-O, Darrin, Kieran and Emmitt

Wednesday Feb 17 #

12 PM

CORE 5:00 [5]

3 X (20 pu + 60 cr)
3 PM

HIKE/WALK (roads) 1:13:01 [2] 7.75 km (9:25 / km)
shoes: Adrenaline 18 royal blue

East hillside

Tuesday Feb 16 #

1 PM

XC CLASSIC 1:00:12 [3] 12.0 km (5:01 / km)

Snowflake
3 PM

RUN (snowy trails) 58:56 [3] 9.0 km (6:33 / km)
shoes: Asics 2000 9 grey

Hartley with Veronica, Tom, Aaron and Darrin

Monday Feb 15 #

12 PM

CORE 5:00 [5]

3 X (20 pu + 60 cr)
3 PM

XC CLASSIC 1:38:00 [3] 18.75 km (5:14 / km)

Lester

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