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Training Log Archive: Hagbert Enger

In the 7 days ending Feb 28:

activity # timemileskm+m
  RUN5 6:09:09 39.55(9:20) 63.65(5:48)
  XC CLASSIC2 2:40:30 20.51(7:50) 33.0(4:52)
  XC SKATE2 2:35:51 21.44(7:16) 34.5(4:31)
  CORE3 15:00
  Total12 11:40:30 81.49 131.15

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MoTuWeThFrSaSu

Sunday Feb 28 #

9 AM

RUN (snowy roads) 1:45:00 [3] 18.75 km (5:36 / km)
shoes: Asics 2000 9 grey

with Aaron: Widowmaker(s) loop. We ran with Duke Becker for about 5km

Saturday Feb 27 #

7 AM

XC CLASSIC 1:02:00 [3] 13.0 km (4:46 / km)

Piedmont: icy tracks, lots of debris from yesterday's winds. Mostly double poling, not much kick. Need waxless skis for these conditions.

Friday Feb 26 #

7 AM

XC SKATE 1:22:30 [3] 20.0 km (4:08 / km)

Snowflake
11 AM

CORE 5:00 [5]

3 X (20 pu + 60 cr)
4 PM

RUN (snowy trails) 1:00:05 [3] 9.0 km (6:41 / km)
shoes: Asics 2000 GTX

Hartley with Veronica and Aaron

Thursday Feb 25 #

7 AM

XC CLASSIC 1:38:30 [3] 20.0 km (4:56 / km)

Snowflake: had to get out early before it gets too warm

Wednesday Feb 24 #

11 AM

CORE 5:00 [5]

3 X (20 pu + 60 cr)
3 PM

RUN (roads and snowy trails) 1:01:30 [3] 9.8 km (6:17 / km)
shoes: Asics 2000 7 grey

with Veronica and Aaron: -> Hartley

Tuesday Feb 23 #

1 PM

XC SKATE 1:13:21 [3] 14.5 km (5:04 / km)

Lester: WAY too warm to ski
4 PM

RUN (roads) 57:00 [3] 10.0 km (5:42 / km)
shoes: Asics 2000 9 grey

with Tom-O: from HNC to Hills of Vermilion

Monday Feb 22 #

12 PM

CORE 5:00 [5]

3 X (20 pu + 60 cr)
4 PM

RUN (roads) 1:25:34 [3] 16.1 km (5:19 / km)
shoes: Asics Kayano Lite

Jean-Duluth, Riley, Woodland, Mulvahill, Eagle Lake, Riley, Jean-Duluth

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