Training Log Archive: Hagbert EngerIn the 7 days ending Feb 28:
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Sunday Feb 28 #
9 AM
RUN (snowy roads) 1:45:00 [3] 18.75 km (5:36 / km)
shoes: Asics 2000 9 grey
with Aaron: Widowmaker(s) loop. We ran with Duke Becker for about 5km
Saturday Feb 27 #
7 AM
XC CLASSIC 1:02:00 [3] 13.0 km (4:46 / km)
Piedmont: icy tracks, lots of debris from yesterday's winds. Mostly double poling, not much kick. Need waxless skis for these conditions.
Friday Feb 26 #
7 AM
XC SKATE 1:22:30 [3] 20.0 km (4:08 / km)
Snowflake
11 AM
CORE 5:00 [5]
3 X (20 pu + 60 cr)
4 PM
RUN (snowy trails) 1:00:05 [3] 9.0 km (6:41 / km)
shoes: Asics 2000 GTX
Hartley with Veronica and Aaron
Thursday Feb 25 #
7 AM
XC CLASSIC 1:38:30 [3] 20.0 km (4:56 / km)
Snowflake: had to get out early before it gets too warm
Wednesday Feb 24 #
11 AM
CORE 5:00 [5]
3 X (20 pu + 60 cr)
3 PM
RUN (roads and snowy trails) 1:01:30 [3] 9.8 km (6:17 / km)
shoes: Asics 2000 7 grey
with Veronica and Aaron: -> Hartley
Tuesday Feb 23 #
1 PM
XC SKATE 1:13:21 [3] 14.5 km (5:04 / km)
Lester: WAY too warm to ski
4 PM
RUN (roads) 57:00 [3] 10.0 km (5:42 / km)
shoes: Asics 2000 9 grey
with Tom-O: from HNC to Hills of Vermilion
Monday Feb 22 #
12 PM
CORE 5:00 [5]
3 X (20 pu + 60 cr)
4 PM
RUN (roads) 1:25:34 [3] 16.1 km (5:19 / km)
shoes: Asics Kayano Lite
Jean-Duluth, Riley, Woodland, Mulvahill, Eagle Lake, Riley, Jean-Duluth