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Training Log Archive: Hagbert Enger

In the 7 days ending Mar 21:

activity

time

miles

RUN

6:11:20

41.73

(8:54)

67.15

(5:32)

BIKE

4:03:20

40.89

(5:57)

65.8

(3:42)

HIKE/WALK

58:25

3.79

(15:25)

6.1

(9:35)

CORE

10:00

Total

11:23:05

86.4

139.05

2:28

0:00

» now

Sunday Mar 21 #

9 AM

RUN long (country roads) 1:56:37 [3] 21.0 km (5:33 / km)
shoes: Asics 2000 9 grey

with Darrin & Aaron: Woodland, W.Tischer, Sjodin, Rehbein (Widowmaker), Arnold, Fiskett, Howard Gnesen, Fairview, Arnold, Washington, Woodland, Pleasantview, Vermilion. Stopped at 21km, walked 1km cool-down

Saturday Mar 20 #

8 AM

BIKE (commute to work) 39:00 [3] 8.9 km (4:23 / km)

9 AM

BIKE (errand) 27:00 [3] 7.65 km (3:32 / km)

to bank and back

6 PM

BIKE (commute home) 32:00 [3] 10.0 km (3:12 / km)

Friday Mar 19 #

8 AM

BIKE (commute to work) 42:00 [3] 10.25 km (4:06 / km)

11 AM

CORE 5:00 [5]

3 X (20 pu + 60 cr)

3 PM

BIKE (commute home) 31:30 [3] 10.0 km (3:09 / km)

5 PM

RUN 1:09:46 [3] 11.65 km (5:59 / km)
shoes: Asics 2000 7 grey

with Veronica: Hawk Ridge, Amity, stopped at Lakeview. We were lulled into Hawk Ridge, which was clear of snow, but as we progressed it got snowy and slushy. Slow going.