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Training Log Archive: Hagbert Enger

In the 7 days ending Mar 21:

activity # timemileskm+m
  RUN6 6:11:20 41.73(8:54) 67.15(5:32)
  BIKE7 4:03:20 40.89(5:57) 65.8(3:42)
  HIKE/WALK1 58:25 3.79(15:25) 6.1(9:35)
  CORE2 10:00
  Total15 11:23:05 86.4 139.05

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MoTuWeThFrSaSu

Sunday Mar 21 #

9 AM

RUN long (country roads) 1:56:37 [3] 21.0 km (5:33 / km)
shoes: Asics 2000 9 grey

with Darrin & Aaron: Woodland, W.Tischer, Sjodin, Rehbein (Widowmaker), Arnold, Fiskett, Howard Gnesen, Fairview, Arnold, Washington, Woodland, Pleasantview, Vermilion. Stopped at 21km, walked 1km cool-down

Saturday Mar 20 #

8 AM

BIKE (commute to work) 39:00 [3] 8.9 km (4:23 / km)

9 AM

BIKE (errand) 27:00 [3] 7.65 km (3:32 / km)

to bank and back
6 PM

BIKE (commute home) 32:00 [3] 10.0 km (3:12 / km)

Friday Mar 19 #

8 AM

BIKE (commute to work) 42:00 [3] 10.25 km (4:06 / km)

11 AM

CORE 5:00 [5]

3 X (20 pu + 60 cr)
3 PM

BIKE (commute home) 31:30 [3] 10.0 km (3:09 / km)

5 PM

RUN 1:09:46 [3] 11.65 km (5:59 / km)
shoes: Asics 2000 7 grey

with Veronica: Hawk Ridge, Amity, stopped at Lakeview. We were lulled into Hawk Ridge, which was clear of snow, but as we progressed it got snowy and slushy. Slow going.

Thursday Mar 18 #

2 PM

RUN tempo (dirt shoulders and roads) 1:10:29 intensity: (33:29 @3) + (37:00 @4) 14.0 km (5:02 / km)
shoes: Asics Kayano Lite

Jean-Duluth, Martin, Eagle Lake, Riley, Jean-Duluth. 4km warm-up, 8km tempo (37:00), 2km cool-down

Wednesday Mar 17 #

8 AM

BIKE (commute to work) 38:30 [3] 8.9 km (4:20 / km)

11 AM

CORE 5:00 [5]

3 X (20 pu + 60 cr)
3 PM

BIKE (commute home) 33:20 [3] 10.1 km (3:18 / km)

5 PM

RUN (roads) 28:58 [3] 5.25 km (5:31 / km)
shoes: Asics 2000 9 grey

with Veronica

Tuesday Mar 16 #

4 PM

RUN (roads) 54:00 [3] 9.9 km (5:27 / km)
shoes: Asics Kayano Lite

with Tom-O: Hills of Vermilion from HNC

Monday Mar 15 #

4 PM

RUN (roads) 31:30 [3] 5.35 km (5:53 / km)
shoes: Asics 2000 9 grey

with Veronica: Woodland, cemetery, Vermilion, Snively

HIKE/WALK 58:25 [2] 6.1 km (9:35 / km)
shoes: Asics 2000 9 grey

Wallace, 4th Street, Hidden Valley

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