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Training Log Archive: Beacon

In the 7 days ending Mar 28, 2021:

activity # timemileskm+m
  RUN4 4:29:20 31.25(8:37) 50.3(5:21)
  BIKE4 2:24:44 23.49(6:10) 37.8(3:50)
  HIKE/WALK1 54:00 3.11(17:23) 5.0(10:48)
  CORE1 5:00
  Total10 7:53:04 57.85 93.1

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MoTuWeThFrSaSu

Sunday Mar 28, 2021 #

9 AM

RUN long 2:04:00 [3] 22.5 km (5:31 / km)
shoes: Asics 2000 7 grey

with Aaron: country roads featuring Widowmaker, Fauvelle, Summer, Beyers

Friday Mar 26, 2021 #

8 AM

BIKE (commute to work) 39:00 [3] 8.9 km (4:23 / km)

11 AM

CORE 5:00 [5]

3 X (20 pu + 60 cr)
2 PM

BIKE (commute home) 35:00 [3] 10.0 km (3:30 / km)

4 PM

RUN (dirt shoulders and roads) 38:23 [3] 7.05 km (5:27 / km)
shoes: Asics 2000 9 grey

L7 with Aaron

Thursday Mar 25, 2021 #

4 PM

RUN warm up/down (roads) 14:08 [3] 2.5 km (5:39 / km)
shoes: Asics Kayano Lite

with Tom-O and Veronica

RUN tempo (roads) 30:07 [4] 7.0 km (4:18 / km)
shoes: Asics Kayano Lite

7 km tempo on Jean-Duluth and Martin (out and back) with Tom-O

RUN warm up/down (roads) 6:42 [3] 1.3 km (5:09 / km)
shoes: Asics Kayano Lite

cool-down with Tom-O

Wednesday Mar 24, 2021 #

3 PM

Note

Veronica and I got our first covid-19 vaccine shot

Tuesday Mar 23, 2021 #

4 PM

RUN (roads) 56:00 [3] 9.95 km (5:38 / km)
shoes: Asics 2000 7 grey

with Veronica and Tom-O from HNC: Hills of Vermilion

Monday Mar 22, 2021 #

8 AM

BIKE (commute to work) 40:19 [3] 8.9 km (4:32 / km)

2 PM

BIKE (commute home) 30:25 [3] 10.0 km (3:03 / km)

4 PM

HIKE/WALK (roads) 54:00 [2] 5.0 km (10:48 / km)
shoes: Adrenaline 18 royal blue

to UMD library and back

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