In the 7 days ending May 23, 2021:
RUN (mostly trails ) 55:00 [3] 8.25 km (6:40 / km) shoes: Asics 2000 TR 6
HIKE/WALK (roads) 11:42 [2] 1.2 km (9:45 / km) shoes: Asics 2000 TR 6
RUN 1:08:18 [3] 12.15 km (5:37 / km) shoes: Asics 2000 7 grey
BIKE (commute to work) 37:47 [3] 8.9 km (4:15 / km)
BIKE (errand) 25:00 [3] 7.5 km (3:20 / km)
CORE 5:00 [5]
BIKE (commute home) 28:28 [3] 9.3 km (3:04 / km)
RUN tempo 50:16 intensity: (20:16 @3) + (30:00 @4) 10.75 km (4:41 / km) shoes: Adrenaline 18 royal blue
BIKE (commute to work) 43:28 [3] 10.0 km (4:21 / km)
BIKE (commute home) 29:00 [3] 9.3 km (3:07 / km)
RUN (trails) 14:23 [2] 2.0 km (7:12 / km) shoes: Adrenaline ATR marine II
RUN (trails) 35:35 [3] 5.5 km (6:28 / km) shoes: Adrenaline ATR marine II
RUN (trails) 1:06:40 [3] 9.55 km (6:59 / km) shoes: Asics 2000 TR 6
BIKE (commute to work) 43:30 [3] 10.0 km (4:21 / km)
BIKE (commute home) 28:00 [3] 9.3 km (3:01 / km)
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