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Training Log Archive: Beacon

In the 7 days ending May 23:

activity # timemileskm+m
  RUN5 4:50:12 29.95(9:41) 48.2(6:01)
  BIKE7 3:55:13 39.95(5:53) 64.3(3:39)
  CORE3 15:00
  HIKE/WALK1 11:42 0.75(15:41) 1.2(9:45)
  Total15 9:12:07 70.65 113.7

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MoTuWeThFrSaSu

Sunday May 23 #

4 PM

RUN (mostly trails ) 55:00 [3] 8.25 km (6:40 / km)
shoes: Asics 2000 TR 6

-> Rock Hill

HIKE/WALK (roads) 11:42 [2] 1.2 km (9:45 / km)
shoes: Asics 2000 TR 6

Saturday May 22 #

6 PM

RUN 1:08:18 [3] 12.15 km (5:37 / km)
shoes: Asics 2000 7 grey

Hawk Ridge, Amity

Friday May 21 #

7 AM

BIKE (commute to work) 37:47 [3] 8.9 km (4:15 / km)

8 AM

BIKE (errand) 25:00 [3] 7.5 km (3:20 / km)

bank run
9 AM

CORE 5:00 [5]

3 X (20 pu + 60 cr)
2 PM

BIKE (commute home) 28:28 [3] 9.3 km (3:04 / km)

Thursday May 20 #

4 PM

RUN tempo 50:16 intensity: (20:16 @3) + (30:00 @4) 10.75 km (4:41 / km)
shoes: Adrenaline 18 royal blue

with Tom-O: 2.5 km warm-up, 7km tempo (4:26, 4:21, 4:20, 4:14, 4:12, 4:08, 4:10), cool-down

Wednesday May 19 #

CORE 5:00 [5]

3 X (20 pu + 60 cr)
7 AM

BIKE (commute to work) 43:28 [3] 10.0 km (4:21 / km)

3 PM

BIKE (commute home) 29:00 [3] 9.3 km (3:07 / km)

6 PM

RUN (trails) 14:23 [2] 2.0 km (7:12 / km)
shoes: Adrenaline ATR marine II

with Sasha

RUN (trails) 35:35 [3] 5.5 km (6:28 / km)
shoes: Adrenaline ATR marine II

NMTC Pine Valley 5.5K
with Sasha

Tuesday May 18 #

1 PM

RUN (trails) 1:06:40 [3] 9.55 km (6:59 / km)
shoes: Asics 2000 TR 6

Hartley trails with Tom-O

Monday May 17 #

7 AM

BIKE (commute to work) 43:30 [3] 10.0 km (4:21 / km)

8 AM

CORE 5:00 [5]

3 X (20 pu + 60 cr)
2 PM

BIKE (commute home) 28:00 [3] 9.3 km (3:01 / km)

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