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Training Log Archive: Beacon

In the 7 days ending Jun 6, 2021:

activity

time

miles

RUN

4:49:00

30.2

(9:34)

48.6

(5:57)

BIKE

3:43:00

39.12

(5:42)

62.95

(3:33)

HIKE/WALK

1:30:00

4.19

(21:27)

6.75

(13:20)

CORE

15:00

Total

10:17:00

73.51

118.3

2:22

0:00

» now

Sunday Jun 6, 2021 #

10 AM

RUN 1:25:07 [3] 16.1 km (5:17 / km)
shoes: Asics 2000 7 grey

with Aaron: Amity, Fruit Loop, Hawk Ridge

Saturday Jun 5, 2021 #

11 AM

HIKE/WALK (trails) 1:30:00 [2] 6.75 km (13:20 / km)

Last Runner Standing course (clockwise against the flow). The course is even harder than I thought.

Friday Jun 4, 2021 #

8 AM

BIKE (commute to work) 39:30 [3] 9.65 km (4:06 / km)

BIKE (errand) 22:00 [3] 7.5 km (2:56 / km)

bank run

1 PM

CORE 5:00 [5]

3 X (20 pu + 60 cr)

3 PM

BIKE (commute home) 28:00 [3] 9.25 km (3:02 / km)

5 PM

RUN (trails) 48:00 [3] 6.5 km (7:23 / km)
shoes: Asics 2000 TR 6

with Veronica in Hartley: HOT

Thursday Jun 3, 2021 #

2 PM

RUN 1:07:33 [3] 11.6 km (5:49 / km)
shoes: Asics 2000 9 grey

with Veronica: Hawk Ridge, Amity. Walked Lakeview at end.

Wednesday Jun 2, 2021 #

8 AM

BIKE (commute to work) 37:30 [3] 9.0 km (4:10 / km)

11 AM

CORE 5:00 [5]

3 X (20 pu + 60 cr)

3 PM

BIKE (commute home) 28:00 [3] 9.25 km (3:02 / km)

Tuesday Jun 1, 2021 #

1 PM

RUN (trails) 58:16 [3] 9.25 km (6:18 / km)
shoes: Asics 2000 TR 6

Lester ski trails: clockwise

Stood in Lake Superior for a while, embracing the healing power of the lake.

Monday May 31, 2021 #

8 AM

BIKE (commute to work) 39:30 [3] 9.0 km (4:23 / km)

2 PM

CORE 5:00 [5]

3 X (20 pu + 60 cr)

4 PM

BIKE (commute home) 28:30 [3] 9.3 km (3:04 / km)

5 PM

RUN (roads) 30:04 [3] 5.15 km (5:50 / km)
shoes: Asics 2000 9 grey

with Veronica

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