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Training Log Archive: Beacon

In the 7 days ending Jul 4, 2021:

activity # timemileskm+m
  RUN7 6:07:32 38.65(9:31) 62.2(5:55)
  BIKE2 1:06:00 11.34(5:49) 18.25(3:37)
  HIKE/WALK2 56:17 3.67(15:21) 5.9(9:32)
  CORE2 10:00
  Total12 8:19:49 53.66 86.35

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MoTuWeThFrSaSu

Sunday Jul 4, 2021 #

7 AM

HIKE/WALK warm up/down (Roads) 41:05 [2] 4.3 km (9:33 / km)
shoes: Mizuno Elixir II

RUN warm up/down (roads) 11:27 [3] 2.0 km (5:44 / km)
shoes: Asics Kayano Lite

RUN race (roads) 44:22 [4] 10.0 km (4:26 / km)
shoes: Asics Kayano Lite

The Jimmer 10K including the Sawdust 5K (21:31)
11 AM

HIKE/WALK 15:12 [2] 1.6 km (9:30 / km)
shoes: Asics Kayano Lite

The Lavonna Mile with Kristi Prevost Vork

Saturday Jul 3, 2021 #

8 AM

RUN warm up/down (roads) 16:18 [3] 2.75 km (5:56 / km)
shoes: Adrenaline 18 royal blue

with Veronica and the Johnson brothers: Kieren and Emmitt

RUN (roads) 42:53 [3] 8.1 km (5:18 / km)
shoes: Adrenaline 18 royal blue

Dragin’ Tail 5-Miler with Veronica
4:53, 4:53, 5:08, 4:57, 5:10, 5:05, 6:50 (walked, Veronica’s legs cramped), 5:30, :27

Friday Jul 2, 2021 #

8 AM

RUN (roads) 30:23 [3] 5.2 km (5:51 / km)
shoes: Asics 2000 9 grey

with Veronica

Thursday Jul 1, 2021 #

8 AM

BIKE (commute to work) 38:00 [3] 9.0 km (4:13 / km)

2 PM

BIKE (commute home) 28:00 [3] 9.25 km (3:02 / km)

3 PM

RUN (roads and trails) 1:13:00 [3] 10.75 km (6:47 / km)
shoes: Asics 2000 7 grey

with Veronica: from home thru Hartley and Rock Hill

Wednesday Jun 30, 2021 #

7 AM

CORE 5:00 [5]

3 X (20 pu + 60 cr)
5 PM

RUN (trails and roads) 37:25 [3] 6.25 km (5:59 / km)
shoes: Adrenaline ATR marine II

with Veronica: from Brighton Beach to Lester ski trails and back. Dipped into the healing waters of Lake Superior thereafter.

Tuesday Jun 29, 2021 #

4 PM

RUN (roads) 1:07:00 [3] 10.75 km (6:14 / km)
shoes: Asics 2000 9 grey

with Veronica: Vermilion loop (walked a while waiting for Veronica who needed a break)

Monday Jun 28, 2021 #

4 PM

RUN (trails) 44:44 [3] 6.4 km (6:59 / km)
shoes: Adrenaline ATR blue

with Veronica: Hartley
6 PM

CORE 5:00 [5]

3 X (20 pu + 60 cr)

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