In the 7 days ending Jul 4, 2021:
HIKE/WALK warm up/down (Roads) 41:05 [2] 4.3 km (9:33 / km) shoes: Mizuno Elixir II
RUN warm up/down (roads) 11:27 [3] 2.0 km (5:44 / km) shoes: Asics Kayano Lite
RUN race (roads) 44:22 [4] 10.0 km (4:26 / km) shoes: Asics Kayano Lite
HIKE/WALK 15:12 [2] 1.6 km (9:30 / km) shoes: Asics Kayano Lite
RUN warm up/down (roads) 16:18 [3] 2.75 km (5:56 / km) shoes: Adrenaline 18 royal blue
RUN (roads) 42:53 [3] 8.1 km (5:18 / km) shoes: Adrenaline 18 royal blue
RUN (roads) 30:23 [3] 5.2 km (5:51 / km) shoes: Asics 2000 9 grey
BIKE (commute to work) 38:00 [3] 9.0 km (4:13 / km)
BIKE (commute home) 28:00 [3] 9.25 km (3:02 / km)
RUN (roads and trails) 1:13:00 [3] 10.75 km (6:47 / km) shoes: Asics 2000 7 grey
CORE 5:00 [5]
RUN (trails and roads) 37:25 [3] 6.25 km (5:59 / km) shoes: Adrenaline ATR marine II
RUN (roads) 1:07:00 [3] 10.75 km (6:14 / km) shoes: Asics 2000 9 grey
RUN (trails) 44:44 [3] 6.4 km (6:59 / km) shoes: Adrenaline ATR blue
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