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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Beacon

In the 7 days ending Jul 16, 2021:

activity # timemileskm+m
  RUN4 3:16:56 21.28(9:15) 34.25(5:45)
  BIKE3 1:47:00 16.0(6:41) 25.75(4:09)
  HIKE/WALK1 44:37 2.7(16:30) 4.35(10:15)
  CORE3 15:00
  Total10 6:03:33 39.99 64.35

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SaSuMoTuWeThFr

Friday Jul 16, 2021 #

3 PM

BIKE 44:00 [2] 7.75 km (5:41 / km)

Amity, cut-off, Hawk Ridge (Veronica’s run)
8 PM

HIKE/WALK (trails) 44:37 [2] 4.35 km (10:15 / km)
shoes: Adrenaline ATR blue

Lester ski trails during Sasha’s East Captains practice

CORE 5:00 [5]

3 X (20 pu + 60 cr)

Thursday Jul 15, 2021 #

6 PM

RUN warm up/down 24:00 [3] 4.2 km (5:43 / km)
shoes: Asics 2000 7 grey

with Henry Seeb for first 16 minutes, then Sasha and Veronica

RUN race 34:48 [5] 8.05 km (4:19 / km)
shoes: Brooks Asteria

50th Annual Park Point 5-Miler

Wednesday Jul 14, 2021 #

11 AM

CORE 5:00 [5]

3 X (20 pu + 60 cr)

Tuesday Jul 13, 2021 #

8 AM

BIKE (commute to work) 36:00 [3] 9.0 km (4:00 / km)

2 PM

BIKE (commute home) 27:00 [3] 9.0 km (3:00 / km)

4 PM

RUN 44:13 [3] 7.75 km (5:42 / km)
shoes: Asics 2000 9 grey

with Aaron and Darrin: Hawk Ridge, cutt-off, Amity

Monday Jul 12, 2021 #

1 PM

CORE 5:00 [5]

3 X (20 pu + 60 cr)
4 PM

RUN (trails) 57:06 [3] 9.0 km (6:21 / km)
shoes: Asics 2000 TR 6

Lester Ski trails

Sunday Jul 11, 2021 #

11 AM

RUN (trails) 36:49 [3] 5.25 km (7:01 / km)
shoes: Adrenaline ATR marine II

with Veronica: Hartley

Saturday Jul 10, 2021 #

Note

worked Eugene Curnow Trail Marathon all day

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