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Training Log Archive: Beacon

In the 7 days ending Nov 14:

activity # timemileskm+m
  RUN3 2:57:51 17.69(10:03) 28.47(6:15)
  Total3 2:57:51 17.69(10:03) 28.47(6:15)

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MoTuWeThFrSaSu

Wednesday Nov 10 #

3 PM

RUN (trails) 48:39 [3] 7.0 km (6:57 / km)
shoes: Asics 2000 TR 9

Hartley with Darrin

Tuesday Nov 9 #

7 AM

RUN 1:09:06 [3] 12.16 km (5:41 / km)
shoes: Asics 2000 9 grey

Hawk Ridge, Amity

Monday Nov 8 #

RUN (mostly trail) 1:00:06 [3] 9.31 km (6:27 / km)
shoes: Asics 2000 9 blue

to UMD, then Rock Hill, met Darrin for a couple of loops. He drove me home.

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