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Training Log Archive: Beacon

In the 7 days ending Nov 21:

activity # timemileskm+m
  RUN7 7:03:51 45.4(9:20) 73.07(5:48)
  HIKE/WALK2 35:02 2.03(17:15) 3.27(10:43)
  CORE1 3:00
  Total8 7:41:53 47.44 76.34

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Sunday Nov 21 #

9 AM

RUN (roads) 1:29:48 [3] 16.1 km (5:35 / km)
shoes: Asics 2000 TR 8 black/orange

with Aaron and Leslie: Jean-Duluth, Riley, Eagle Lake, Mulvahill, Woodland, Riley, Jean-Duluth, walked Lakeview

Saturday Nov 20 #

11 AM

RUN (roads) 57:22 [3] 10.0 km (5:44 / km)
shoes: Asics 2000 TR 9

with Veronica: Snively, Glenwood, Oakley, 60th, lakewalk, Superior to 34th Ave

HIKE/WALK (roads) 14:43 [2] 1.22 km (12:04 / km)
shoes: Asics 2000 TR 9

with Veronica: we walked up 34th back home

Friday Nov 19 #

11 AM

CORE 3:00 [5]

3 X (10 pu + 30 cr)
4 PM

RUN (mostly roads) 44:40 [3] 7.63 km (5:51 / km)
shoes: Asics Kayano 28 grey

HIKE/WALK (roads) 20:19 [2] 2.05 km (9:55 / km)
shoes: Asics Kayano 28 grey

decided to walk home, my legs felt terrible

Thursday Nov 18 #

7 AM

RUN (roads) 1:06:00 [3] 11.23 km (5:53 / km)
shoes: Asics 2000 9 blue

tried Rock Hill, too icy, UMD, Kenwood, Skyline

Wednesday Nov 17 #

3 PM

RUN (mostly roads) 46:27 [3] 7.75 km (6:00 / km)
shoes: Asics Kayano 28 grey

with Darrin: Hawk Ridge, cut-off, Amity

Tuesday Nov 16 #

3 PM

RUN (roads and trails) 1:07:11 [3] 10.36 km (6:29 / km)
shoes: Asics 2000 TR 8 black/orange

to Rock Hill, met Darrin Johnson for a couple loops, then back

Monday Nov 15 #

7 AM

RUN (roads) 52:23 [3] 10.0 km (5:14 / km)
shoes: Asics Kayano 28 grey

out and back on Jean-Duluth. Everywhere else is too icy.

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