Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Beacon

In the 7 days ending Jun 19, 2022:

activity

time

miles

RUN

5:41:49

39.38

(8:41)

63.37

(5:24)

BIKE

3:38:02

35.48

(6:09)

57.1

(3:49)

HIKE/WALK

1:06:05

4.28

(15:26)

6.89

(9:35)

Total

10:25:56

79.14

(7:55)

127.36

(4:55)

2:28

0:00

» now

Sunday Jun 19, 2022 #

6 AM

HIKE/WALK 1:06:05 [2] 6.89 km (9:35 / km)
shoes: Adrenaline 18 royal blue

10 AM

BIKE (commute to work) 43:00 [3] 10.0 km (4:18 / km)

with Sasha

2 PM

BIKE (commute home) 28:38 [3] 9.07 km (3:09 / km)

with Sasha

Saturday Jun 18, 2022 #

Event: Grandma's Gary Bjorklund 1/2 Marathon

4 AM

BIKE 16:08 [2] 5.66 km (2:51 / km)

down near the finish to get on a bus

6 AM

RUN race 1:28:48 [5] 21.13 km (4:12 / km)
shoes: Asics Meta Racer

GARRY BJORKLUND HALF-MARATHON
(race #851)

60-64
1. 1:18:30 Pat Billig, Roseville
2. 1:25:16 Dan Johnson, Minneapolis
3. 1:28:47 Jarrow Wahman, Duluth
4. 1:30:19 Jon Lindberg, Lake Nebagoman
5. 1:32:33 Charlie Roach, Bloomington6.
6. 1:35:53 Joel Carter, Shorewood

C • It's gotta be.... 3

8 AM

BIKE 43:16 [3] 10.17 km (4:15 / km)

back home, but the long way