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Training Log Archive: Beacon

In the 7 days ending Jun 26, 2022:

activity # timemileskm+m
  HIKE/WALK8 9:59:46 28.44(21:05) 45.77(13:06)
  RUN5 3:42:25 22.24(10:00) 35.79(6:13)
  Total13 13:42:11 50.68(16:13) 81.56(10:05)

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MoTuWeThFrSaSu

Sunday Jun 26, 2022 #

10 AM

HIKE/WALK 34:17 [2] 2.85 km (12:02 / km)

to the train station with Sasha, Veronica, Liz, Andrea, Lee and Lindsey. We rode the train to Lisbon.
5 PM

HIKE/WALK 33:45 [2] 2.88 km (11:43 / km)

back from the train station with Sasha and Veronica
6 PM

RUN (hilly roads) 30:19 [3] 5.27 km (5:45 / km)
shoes: Adrenaline 18 brown-yellow

out and back on Rua Barbosa du Brocage

Saturday Jun 25, 2022 #

8 AM

RUN (hilly roads) 30:38 [3] 5.01 km (6:07 / km)
shoes: Adrenaline 18 brown-yellow

out and back on Rua Barbosa du Brocage (N327)
5 PM

HIKE/WALK (hilly roads) 1:24:00 [2] 8.0 km (10:30 / km)
shoes: Adrenaline 18 brown-yellow

Sintra loop
7 PM

HIKE/WALK 37:13 [2] 2.8 km (13:18 / km)

with Liz and Veronica to Metamorphosis (restaurant)
10 PM

HIKE/WALK 43:37 [2] 3.25 km (13:25 / km)

with Veronica and Liz: back from Metamorphosis

Friday Jun 24, 2022 #

9 AM

RUN (hilly roads and rr tracks) 1:30:05 [3] 15.02 km (6:00 / km)
shoes: Adrenaline 18 brown-yellow

loop through Colares and Sintra. Luckily there are some old unused railroad tracks along the way. It was slower going but away from the heavy traffic. There’s little or no shoulder otherwise.

Thursday Jun 23, 2022 #

1 PM

HIKE/WALK 2:40:00 [2] 10.31 km (15:31 / km)

with Veronica and Sasha (Liz got a ride for the big climb) up to the Moorish Castle, then back down to Sintra

Wednesday Jun 22, 2022 #

9 AM

RUN (hilly roads) 34:03 [3] 5.34 km (6:23 / km)
shoes: Adrenaline 18 brown-yellow

from Quinta da Bella Vista, Sinta, Portugal
C • Is Portuguese 3
1 PM

HIKE/WALK 2:31:00 [2] 9.61 km (15:43 / km)

with family: exploring the Quinta da Regaleira, then to find a grocery store in Sintra and back

Tuesday Jun 21, 2022 #

5 PM

RUN (hilly roads and trails) 37:20 [3] 5.15 km (7:15 / km)
shoes: Adrenaline 18 brown-yellow

out and back from Quinta da Bella Vista, Sintra, Portugal

Monday Jun 20, 2022 #

6 AM

HIKE/WALK 55:54 [2] 6.07 km (9:13 / km)
shoes: Asics Kayano 28 grey

in Duluth

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