Training Log Archive: BeaconIn the 7 days ending Jul 3, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jul 3, 2022 #
7 AM
BIKE 32:43 [3] 10.31 km (3:10 / km)
biked to Marcus's house to pick up Subaru
9 AM
RUN (roads) 53:36 [3] 9.21 km (5:49 / km)
shoes: Asics 2000 9 blue
with Veronica and Sasha: College, Kenwood, Skyline
Saturday Jul 2, 2022 #
7 AM
RUN (trails) 50:43 [3] 7.12 km (7:07 / km)
shoes: Asics 2000 TR 6
with Veronica: Hartley
Friday Jul 1, 2022 #
7 AM
RUN (river road paths) 41:30 [3] 7.05 km (5:53 / km)
shoes: Adrenaline 18 brown-yellow
with Sasha and Veronica: Saint Paul river roads paths out and back
2 PM
RUN (roads and trails) 1:00:00 [3] 10.33 km (5:48 / km)
shoes: NB 860 v11 light grey
-> Rock Hill
Thursday Jun 30, 2022 #
Note
Traveled from Lisbon to Minneapolis via Boston
Wednesday Jun 29, 2022 #
8 AM
RUN (flat sidewalks) 31:02 [3] 5.46 km (5:41 / km)
shoes: Adrenaline 18 brown-yellow
Out and back in Lagos
Tuesday Jun 28, 2022 #
8 AM
RUN (cobblestones) 34:44 [3] 5.8 km (5:59 / km)
shoes: Adrenaline 18 brown-yellow
Lagos
11 AM
HIKE/WALK 1:50:00 [2] 7.87 km (13:59 / km)
around Lagos, Portugal with family
Monday Jun 27, 2022 #
10 AM
RUN (hilly roads) 31:19 [3] 5.11 km (6:08 / km)
shoes: Adrenaline 18 brown-yellow
with Veronica and Sasha: out and back
12 PM
Note
drove from Sintra to Lagos, Portugal