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Training Log Archive: Beacon

In the 7 days ending Jul 10, 2022:

activity

time

miles

RUN

8:15:28

51.03

(9:43)

82.13

(6:02)

BIKE

1:31:51

16.02

(5:44)

25.78

(3:34)

HIKE/WALK

1:07:28

4.35

(15:31)

7.0

(9:38)

Total

10:54:47

71.4

(9:10)

114.91

(5:42)

2:26

0:00

» now

Sunday Jul 10, 2022 #

8 AM

RUN warm up/down (roads) 20:55 [3] 3.72 km (5:37 / km)
shoes: Asics 2000 9 blue

RUN race (roads) 19:42 [5] 5.0 km (3:56 / km)
shoes: Asics Meta Racer

East Superior St, Lakewood, Scenic Drive
Age graded: 81%

RUN warm up/down (roads) 14:29 [3] 2.51 km (5:46 / km)
shoes: Asics 2000 9 blue

Saturday Jul 9, 2022 #

12 PM

RUN (gravel roads) 39:49 [3] 7.02 km (5:40 / km)
shoes: Asics Kayano 28 grey

with Darrin: out and back from his house, including 7 X stride-outs

Friday Jul 8, 2022 #

8 AM

BIKE (commute to work) 34:14 [3] 9.06 km (3:47 / km)

BIKE (errand) 26:04 [3] 7.68 km (3:24 / km)

to bank and back

3 PM

BIKE (commute home) 31:33 [3] 9.04 km (3:29 / km)

7 PM

RUN (roads) 54:13 [3] 9.58 km (5:40 / km)
shoes: NB Vongo teal-yellow

From Lester, out East Superior Street, Lakewood, back via Brighton Beach bike trail

Thursday Jul 7, 2022 #

3 PM

RUN (trails) 2:15:00 [3] 17.5 km (7:43 / km)
shoes: Asics 2000 TR 8 black/orange

with Darrin Johnson: Peterson's Place (MVTU) to Zapp's Loop and back

Wednesday Jul 6, 2022 #

7 AM

HIKE/WALK (roads) 1:07:28 [3] 7.0 km (9:38 / km)
shoes: Adrenaline 18 royal blue

5 PM

RUN (trails) 57:45 [3] 9.58 km (6:02 / km)
shoes: Asics 2000 TR 9

with Aaron: Lester ski trails

Tuesday Jul 5, 2022 #

4 PM

RUN 1:09:29 [3] 12.21 km (5:41 / km)
shoes: NB 860 v11 light grey

Hawk Ridge, Amity

Monday Jul 4, 2022 #

10 AM

RUN warm up/down (roads) 19:15 [3] 3.48 km (5:32 / km)
shoes: NB Vongo teal-yellow

with Sasha

RUN race (roads) 6:02 [5] 1.61 km (3:45 / km)
shoes: Asics Meta Racer

LAVONNA PREVOST 1-MILER
(race #852)

The parade and race were canceled at the last minute due to weather, but Sasha and I ran never the less. She kicked me down.

RUN warm up/down (roads) 16:32 [3] 2.9 km (5:42 / km)
shoes: NB Vongo teal-yellow

C • I would’ve loved to see that 4

5 PM

RUN (roads and trails) 42:17 [3] 7.02 km (6:01 / km)
shoes: Asics Kayano 28 grey

with Veronica: to Rock Hill

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