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Training Log Archive: Bø

In the 7 days ending Feb 19:

activity # timemileskm+m
  RUN2 1:04:38 6.77(9:33) 10.9(5:56)
  CORE3 10:48
  Total5 1:15:26 6.77 10.9

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MoTuWeThFrSaSu

Saturday Feb 18 #

2 PM

CORE 3:48 [4]

3 X (14pu + 42cr)
C • Planned break? 2

Thursday Feb 16 #

4 PM

CORE 3:36 [4]

3 X (13pu + 39cr)

Tuesday Feb 14 #

9 AM

CORE 3:24 [4]

3 X (12pu + 36cr)
4 PM

RUN 31:38 [3] 5.4 km (5:51 / km)
shoes: Adrenaline 18 royal blue

In the cold rain

Monday Feb 13 #

4 PM

RUN (roads) 33:00 [3] 5.5 km (6:00 / km)
shoes: NB 860 v11 light grey

with Veronica

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