Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Beacon

In the 7 days ending May 19:

activity # timemileskm+m
  RUN4 4:16:53 24.46(10:30) 39.37(6:31)
  BIKE4 2:36:28 26.93(5:49) 43.34(3:37)
  HIKE/WALK2 1:57:40 7.52(15:38) 12.11(9:43)
  CORE2 21:45
  Total11 9:12:46 58.92 94.82

«»
1:44
0:00
» now
MoTuWeThFrSaSu

Sunday May 19 #

12 PM

RUN (trails) 1:10:11 [3] 9.75 km (7:12 / km)
shoes: Asics 4000 (12.5) blue

Hartley

Saturday May 18 #

11 AM

RUN (roads and trails) 57:11 [3] 10.02 km (5:42 / km)
shoes: NB Vongo royal

Dellwood River Park, Saint Francis, MN

Friday May 17 #

4 PM

HIKE/WALK 1:16:12 [2] 7.91 km (9:38 / km)
shoes: Kayano blue/red

Thursday May 16 #

3 PM

RUN warm up/down (trails) 33:01 [3] 4.89 km (6:45 / km)
shoes: Asics Trabuco

In Bagley with Darrin and Tom-O

RUN intervals (outdoor track) 9:52 [5] 2.3 km (4:17 / km)
shoes: NB Fuel Cell Elite

1600 - 7:00, 300 - 1:15, 400 - 1:37

RUN warm up/down 23:14 [3] 3.33 km (6:59 / km)
shoes: Asics Trabuco

Bagley

Wednesday May 15 #

8 AM

BIKE (commute) 36:36 [3] 9.04 km (4:03 / km)

2 PM

BIKE (commute) 27:53 [3] 8.85 km (3:09 / km)

3 PM

CORE 10:45 [4]

3 X (20pu + 60cr + 20 calf raises + 60secs wall sit)

Tuesday May 14 #

6 AM

HIKE/WALK warm up/down 24:40 [2] 2.44 km (10:07 / km)
shoes: NB Vongo teal-yellow

to Hartley

RUN (trails) 1:03:24 [3] 9.08 km (6:59 / km)
shoes: NB Vongo teal-yellow

Hartley

HIKE/WALK warm up/down 16:48 [2] 1.76 km (9:33 / km)
shoes: NB Vongo teal-yellow

Monday May 13 #

8 AM

BIKE (commute) 38:00 [3] 8.9 km (4:16 / km)

BIKE (errand) 25:30 [3] 7.66 km (3:20 / km)

2 PM

BIKE (commute) 28:29 [3] 8.89 km (3:12 / km)

4 PM

CORE 11:00 [4]

3 X (20pu + 60cr + 20 calf raises + 60secs wall sit)

« Earlier | Later »