Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Beacon

In the 7 days ending May 26:

activity # timemileskm+m
  RUN5 5:39:45 35.81(9:29) 57.63(5:54)
  HIKE/WALK4 2:53:21 10.93(15:52) 17.59(9:51)
  BIKE4 2:12:44 22.08(6:01) 35.54(3:44)
  CORE2 21:43
  Total13 11:07:33 68.82 110.76

«»
2:14
0:00
» now
MoTuWeThFrSaSu

Sunday May 26 #

9 AM

RUN 1:55:39 [3] 20.86 km (5:33 / km)
shoes: Saucony Tempus (orange)

EAST BEYER with Duke Becker and Henry Seeb

Saturday May 25 #

7 AM

HIKE/WALK warm up/down 17:27 [2] 1.7 km (10:16 / km)
shoes: Asics 4000 (12.5) blue

to Bagley with Darrin

RUN (trails then roads) 50:05 [3] 7.97 km (6:17 / km)

with Darrin and Aaron
9 AM

BIKE (commute) 26:40 [3] 8.88 km (3:00 / km)

6 PM

BIKE (commute) 40:17 [3] 8.88 km (4:32 / km)

Friday May 24 #

7 AM

HIKE/WALK 1:01:31 [2] 6.45 km (9:32 / km)
shoes: Kayano blue/red

4 PM

RUN (dirt shoulders and roads) 40:01 [3] 7.1 km (5:38 / km)
shoes: NB Vongo royal

L7

Thursday May 23 #

7 AM

BIKE (commute to work) 38:12 [3] 8.93 km (4:17 / km)

2 PM

BIKE (commute) 27:35 [3] 8.85 km (3:07 / km)

4 PM

HIKE/WALK 19:51 [2] 1.82 km (10:54 / km)
shoes: Brooks Bedlam

with Veronica to library and back
5 PM

CORE 10:45 [4]

3 C (20 pu + 60 cr + 20 calf raises + 60 secs wall sit)

Wednesday May 22 #

3 PM

RUN (trails) 1:02:18 [3] 9.36 km (6:39 / km)
shoes: Asics Trabuco

Lester ski trails with Darrin and Aaron

Tuesday May 21 #

2 PM

RUN (trails) 1:11:42 [3] 12.34 km (5:49 / km)
shoes: NB Vongo grey

Gustavus Arb

Monday May 20 #

4 PM

HIKE/WALK 1:14:32 [2] 7.62 km (9:47 / km)
shoes: Asics Kayano Lite

CORE 10:58 [4]

3 X (20 pu + 60 cr + 20 calf raises + 60 secs wall sit)

« Earlier | Later »