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Training Log Archive: Beacon

In the 7 days ending Jun 2:

activity # timemileskm+m
  RUN6 5:45:26 33.54(10:18) 53.97(6:24)
  HIKE/WALK5 3:03:28 10.53(17:26) 16.94(10:50)
  BIKE4 2:09:09 22.08(5:51) 35.53(3:38)
  Total12 10:58:03 66.14(9:57) 106.44(6:11)

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MoTuWeThFrSaSu

Sunday Jun 2 #

8 AM

RUN long (mostly trails) 2:44:41 [3] 23.13 km (7:07 / km)
shoes: Asics 4000 (12.5) blue

with Darrin

Saturday Jun 1 #

8 AM

HIKE/WALK 19:04 [2] 1.72 km (11:05 / km)
shoes: NB Vongo teal-yellow

to Bagley with Darrin

RUN (trails and roads) 46:27 [3] 7.37 km (6:18 / km)
shoes: NB Vongo teal-yellow

with Darrin: Bagley then home
4 PM

RUN (roads) 33:51 [3] 6.01 km (5:38 / km)
shoes: NB Vongo royal

Friday May 31 #

8 AM

BIKE (commute) 38:17 [3] 8.9 km (4:18 / km)

12 PM

BIKE (commute) 25:53 [3] 8.87 km (2:55 / km)

6 PM

Note

Section 7AAA 1600m at Forest Lake
1. 4:59.42 Norah Hushagen, 11, Forest Lake
2. 5:04.00 Kylie Nelson, 11, Centennial
3. 5:17.64 Sasha Wahman, 9, East
4. 5:18.79 Brynlee Wegener, 7, Blaine
5. 5:20.38 Kaelyn Nelson, 12, Anoka
6. 5:20.77 Maeta Williams, 9, Forest Lake
7. 5:21.53 Anna-Britta Helmer, 11, East
8. 5:22.11 Molly McCarthy, 9 Forest Lake
9. 5:22.31 Ruby Demmer, 9, Coon Rapids
10. 5:25.08 Abby Wood, 12, Centennial
11. 5:29.39 Alison Kreminski, 11, East

Thursday May 30 #

7 AM

HIKE/WALK warm up/down 15:35 [2] 1.64 km (9:30 / km)
shoes: NB Vongo royal

RUN (dirt shoulders and roads) 39:41 [3] 7.05 km (5:38 / km)

L7
4 PM

RUN (roads and trails) 30:42 [3] 5.1 km (6:01 / km)
shoes: Asics 4000 (12.5) blue

with Tom-O
7 PM

HIKE/WALK 20:42 [2] 2.08 km (9:57 / km)
shoes: NB Vongo

back from dropping V off at Weber

Wednesday May 29 #

11 AM

Note

Section 7AAA 3200m at Forest Lake
1. 10:44.95 Norah Hushagen, 11, Forest Lake
2. 10:53.12 Rowan Bixler, 12, East
3. 11:31.78 Brynlee Wegener, 7, Blaine
4. 11:36.94 Kaelyn Nelson, 12, Anoka
5. 11:40.72 Molly McCarthy, 9, Forest Lake
6. 11:49.40 Abby Wood, 12, Centennial
7. 11:57.23 Makenna Sjoberg, 10, Cambridge-Isanti
8. 11:59.74 Sasha Wahman, 9, East
9. 12:05.72 Taylor Wood, 10, East
4 PM

HIKE/WALK 1:11:16 [2] 5.69 km (12:31 / km)
shoes: adidas sequence trail

marking NMTC Woodland Run course with Mae Gackstetter

Tuesday May 28 #

3 PM

RUN 30:04 [3] 5.31 km (5:40 / km)
shoes: NB Vongo grey

with Tom-O

Monday May 27 #

7 AM

HIKE/WALK 56:51 [2] 5.81 km (9:47 / km)
shoes: Asics Kayano Lite

BIKE (commute to work) 38:09 [3] 8.9 km (4:17 / km)

3 PM

BIKE (commute) 26:50 [3] 8.86 km (3:02 / km)

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