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Training Log Archive: Beacon

In the 7 days ending Jun 9:

activity # timemileskm+m
  RUN8 4:33:14 29.31(9:19) 47.17(5:48)
  HIKE/WALK6 3:19:44 12.09(16:31) 19.46(10:16)
  BIKE2 1:03:54 11.04(5:47) 17.77(3:36)
  Total12 8:56:52 52.44(10:14) 84.4(6:22)

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MoTuWeThFrSaSu

Sunday Jun 9 #

4 PM

HIKE/WALK warm up/down 10:09 [2] 0.95 km (10:41 / km)
shoes: NB Vongo royal

with Veronica

RUN (roads) 30:56 [3] 5.02 km (6:10 / km)

with Veronica

HIKE/WALK warm up/down 6:37 [2] 0.58 km (11:24 / km)
shoes: NB Vongo royal

with Veronica
7 PM

RUN (road and trail) 29:41 [3] 5.02 km (5:55 / km)
shoes: Asics 4000 (12.5) blue

with Tom-O

Saturday Jun 8 #

7 AM

RUN 1:28:23 [3] 16.12 km (5:29 / km)
shoes: NB Vongo grey

FRUIT LOOP
9 AM

HIKE/WALK 1:01:52 [2] 5.94 km (10:25 / km)
shoes: Kayano blue/red

with Veronica

Friday Jun 7 #

4 PM

HIKE/WALK warm up/down 14:14 [3] 1.38 km (10:19 / km)
shoes: Asics 4000 (12.5) blue

with Veronica

RUN (roads and trails) 24:45 [3] 3.93 km (6:18 / km)
shoes: Asics 4000 (12.5) blue

with Veronica

HIKE/WALK warm up/down 8:43 [2] 0.8 km (10:54 / km)
shoes: Asics 4000 (12.5) blue

with Veronica

Thursday Jun 6 #

9 PM

HIKE/WALK warm up/down 9:50 [2] 0.94 km (10:28 / km)
shoes: NB Vongo teal-yellow

with Veronica and Liz

RUN (roads) 20:18 [3] 3.3 km (6:09 / km)
shoes: NB Vongo teal-yellow

with Veronica

HIKE/WALK warm up/down 11:07 [3] 0.98 km (11:21 / km)
shoes: NB Vongo teal-yellow

with Veronica

Wednesday Jun 5 #

4 PM

RUN (dirt shoulders and roads) 38:42 [3] 7.06 km (5:29 / km)
shoes: NB Vongo royal

L7 with Tom-O

Tuesday Jun 4 #

9 AM

BIKE (commute) 36:03 [3] 8.91 km (4:03 / km)

3 PM

BIKE (commute) 27:51 [3] 8.86 km (3:09 / km)

4 PM

HIKE/WALK warm up/down 11:00 [2] 1.05 km (10:29 / km)
shoes: NB Vongo V6

with Ronnie

RUN (roads) 9:52 [3] 1.62 km (6:05 / km)
shoes: NB Vongo V6

with Ronnie

HIKE/WALK warm up/down 9:48 [2] 0.87 km (11:16 / km)
shoes: NB Vongo V6

with Ronnie

Monday Jun 3 #

4 PM

HIKE/WALK 56:24 [2] 5.97 km (9:27 / km)
shoes: Kayano blue/red

7 PM

RUN (trails and roads) 30:37 [3] 5.1 km (6:00 / km)
shoes: NB Vongo grey

with Tom-O

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