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Training Log Archive: Beacon

In the last 7 days:

activity # timemileskm+m
  RUN6 7:49:34 43.89(10:42) 70.64(6:39)
  BIKE4 2:34:51 26.78(5:47) 43.1(3:36)
  HIKE/WALK1 16:38 0.96(17:16) 1.55(10:44)
  Total10 10:41:03 71.64(8:57) 115.29(5:34)

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MoTuWeThFrSaSu

Sunday Jun 16 #

7 AM

RUN long (dirt roads) 2:24:31 [3] 25.09 km (5:46 / km)
shoes: Asics 4000 (12.5) blue

with Aaron and Darrin

Saturday Jun 15 #

9 AM

RUN (roads) 1:03:09 [3] 10.17 km (6:13 / km)
shoes: NB Vongo royal

with Pete “Debo” Kreminski

Friday Jun 14 #

8 AM

BIKE (commute) 38:42 [3] 8.91 km (4:21 / km)

BIKE (errand) 25:00 [3] 7.6 km (3:17 / km)

2 PM

BIKE (commute) 27:58 [3] 8.83 km (3:10 / km)

Thursday Jun 13 #

1 PM

RUN long (trails) 2:24:12 [3] 16.7 km (8:38 / km)
shoes: Asics 4000 (12.5) blue

with Darrin out (northeast) and back on SHT from Foxfarm Rd

Wednesday Jun 12 #

8 AM

BIKE 36:20 [3] 8.91 km (4:05 / km)

3 PM

BIKE (commute) 26:51 [3] 8.85 km (3:02 / km)

6 PM

RUN (roads) 46:37 [3] 8.08 km (5:46 / km)
shoes: NB Vongo grey

first 5km with Veronica and Tom-O

Tuesday Jun 11 #

2 PM

HIKE/WALK warm up/down 10:45 [2] 1.04 km (10:20 / km)
shoes: NB Vongo teal-yellow

with Veronica

RUN (roads) 31:01 [3] 5.01 km (6:11 / km)
shoes: NB Vongo teal-yellow

with Veronica

HIKE/WALK 5:53 [2] 0.51 km (11:32 / km)
shoes: NB Vongo teal-yellow

with Veronica

Monday Jun 10 #

3 PM

RUN (trails) 40:04 [3] 5.59 km (7:10 / km)
shoes: Asics Trabuco

Hartley with Veronica and Tom-O

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