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Training Log Archive: depot

In the 1 days ending May 14, 2015:

activity # timemileskm+m
  Running 1 46:24 2.98 4.8
  Stretching 1 20:08
  Total1 1:06:32 2.98 4.8

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Th

Thursday May 14, 2015 #

Running race 5:00 [5] 1.6 km (3:07 / km)
shoes: Adidas Adizero Avanti

Running race 11:24 [5] 3.2 km (3:34 / km)
shoes: Adidas Adizero Avanti

Running warm up/down 30:00 [3]

Kinda disappointed with my 2-mile time, placed 7th in both races, didn't run 4x8 and saw the OFFICIAL record fall so technically when I helped break it earlier this year it didn't count, team lost by 2.5 points, and I was .01 seconds from a guy in the mile, and if I had run close to my PR in the 2 I would have placed 5th, and we woulda won by a half point.

Stretching 20:08 [3]

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