Training Log Archive: depotIn the 1 days ending May 16, 2015:
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Saturday May 16, 2015 #
Running long 1:10:00 [4] 8.33 mi (8:24 / mi)
shoes: Mizuno Wave Rider 18
Long run in WWMSP. A lot of big downed trees across the 3 main trails. Miles were:
7:23
7:15
8:47
8:42
8:08
8:34
10:07
8:40
Last 3 tenths took 2:24
7:23
7:15
8:47
8:42
8:08
8:34
10:07
8:40
Last 3 tenths took 2:24
Stretching 20:00 [3]