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Training Log Archive: depot

In the 1 days ending Nov 7, 2017:

activity # timemileskm+m
  Running 1 18:10 2.12(8:34) 3.41(5:19)
  Stretching 1 15:00
  Strength/Core1 10:00
  Total1 43:10 2.12 3.41

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Tu

Tuesday Nov 7, 2017 #

Stretching 15:00 [3]

Running 18:10 [3] 2.12 mi (8:34 / mi)

Funny how I never want to go and run, but I'm always glad I did after I'm done

Strength/Core 10:00 [3]

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