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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: depot

In the 1 days ending Jan 22, 2018:

activity # timemileskm+m
  Running 1 30:00 3.27(9:10) 5.26(5:42)
  Strength/Core1 20:00
  Stretching 1 10:00
  Total1 1:00:00 3.27 5.26

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Mo

Monday Jan 22, 2018 #

Stretching 10:00 [3]

Before and after run

Running 30:00 [3] 3.27 mi (9:10 / mi)

50 degrees in January?! I'm not complaining

Ran with a map of last year's team trials middle
C • 50 in January 5

Strength/Core 20:00 [3]

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