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Training Log Archive: depot

In the 1 days ending Jan 25, 2018:

activity # timemileskm+m
  Running 1 1:00:05 6.67(9:00) 10.73(5:36)
  Strength/Core1 25:00
  Stretching 1 10:00
  Total1 1:35:05 6.67 10.73

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Th

Thursday Jan 25, 2018 #

Running 1:00:05 [3] 6.67 mi (9:00 / mi)

Cold
Longest run I've done in a long time, felt really good

Stretching 10:00 [3]

Strength/Core 15:00 [3]

Strength/Core 10:00 [3]

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