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Training Log Archive: depot

In the 1 days ending Nov 23, 2020:

activity # timemileskm+m
  Running 1 30:00 3.0(10:00) 4.83(6:13)
  Total1 30:00 3.0(10:00) 4.83(6:13)

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Mo

Monday Nov 23, 2020 #

Running 30:00 [3] 3.0 mi (10:00 / mi)

Short walk/run with the dogs at WWSP

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