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Training Log Archive: depot

In the 1 days ending Feb 14, 2023:

activity # timemileskm+m
  Running 1 55:10 5.88(9:23) 9.46(5:50) 90
  Total1 55:10 5.88(9:23) 9.46(5:50) 90
  [1-5]1 54:50

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Tu

Tuesday Feb 14, 2023 #

4 PM

Running 55:10 intensity: (20 @0) + (1:18 @1) + (7:53 @2) + (22:50 @3) + (22:01 @4) + (48 @5) 5.88 mi (9:23 / mi) +90m 8:57 / mi
ahr:156 max:188 shoes: Mizuno Wave Rider 25

5x .25 mile hill intervals. Planned to do 4, but times were still good so opted for 1 more.

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