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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: depot

In the 7 days ending Jan 19, 2014:

activity # timemileskm+m
  Orienteering 2 1:53:00 5.28(21:24) 8.5(13:18) 3406 /16c37%
  Total2 1:53:00 5.28(21:24) 8.5(13:18) 3406 /16c37%

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MoTuWeThFrSaSu

Sunday Jan 19, 2014 #

10 AM

Orienteering race 41:00 [5] *** 4.3 km (9:32 / km) +170m 7:58 / km
spiked:5/8c


OrangeY Day 2 - Splits

Saturday Jan 18, 2014 #

12 PM

Orienteering race 1:12:00 [5] *** 4.2 km (17:09 / km) +170m 14:15 / km
spiked:1/8c


OrangeY Day 1 - Splits

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